I love the freedom and relaxed attitude of "any pose is ok" "do what you feel like doing" -- there is really nothing "wrong" in yoga -- and I also love the results when I include poses I don't like - ones that don't come as easily as others - A rule of thumb passed down to me decaeds ago is this:
Include forward bends, backbends, side bends and twists. In other words, move every joint in its entire range of motion! Start with feet, then legs, hips, torso, arms, neck/shoulders, head. Or the other way, start with head and end with feet.
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