there some sequences for morning, noon and evening.
Also the A.M. P.M. Yoga (dvd)with Rodney Yee and Patricia Walden is very good, check it out in collagevideo.com and Yoga for stress relief with Barbara Benagh,(collagevideo.com)
The best prices for dvds though is amazon.
Edited by: PUNCHILOUIE at: 4/24/2012 (19:44)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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