It is called yoga workout planner. I got it from the google play store for android. It is a free app. I'm not sure if they have one for Iphone. It isn't a great app but it works for guiding me basically. The poses are timed for you and it gives you a good idea of the flow of poses.
Thank you for the replies. Our local library is not good for exercise videos. I have found the Salutation. I am going to start doing it everyday when the kids are at school. I will also look up all the info that you gave me. :)
current weight: 185.0
Fitness Minutes: (188,812) Posts: 7,563 4/24/12 7:43 P
I'm not much of an expert. But Sun Salutations would be good for getting you going in the morning. Not so sure about evening. I assume you are looking for something to relax you and get you ready for sleep.
Pounds lost: 2.0
Fitness Minutes: (0) Posts: 36 4/24/12 11:41 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.