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GARDENGIRL54's Photo GARDENGIRL54 Posts: 801
3/20/12 9:36 A

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Sounds great. I'm going to recommend this to my sister who lives in rural Iowa and is recovering from hip replacement surgery. emoticon

Gardengirl54

Healthy by choice, not by chance!


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,459
3/17/12 12:53 P

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Thanks for the information. I looked it up on Amazon and it's on sale for $8.49.

Lost 65 lbs and maintained since 2006.


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ARG2000's Photo ARG2000 SparkPoints: (6,683)
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3/17/12 10:09 A

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It is Element Hatha & Flow Yoga for beginners with 2 programs: 1) Hatha to increase flexibility and dissolve stress, 2) Flow to build strength and stamina (Ashtanga yoga). The instructors name is Tamal Dodge who is from Hawaii. He is from a family of yogies. He was actually raised in his families yoga ashram. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California. I don't know about this due to I live in Kentucky no California, but for any of you from California, guess you could let me know. He sounds pretty legit due to what it says about him having a school of his own that is a national yoga certification program. I got this information from the back of the dvd. I bought it at Walmart. I am really enjoying it. I hope this helps.

I can do all things through Christ who strengthens me.

What doesn't kill you makes you stronger.

Don't worry be happy.


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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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3/17/12 3:13 A

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Sounds interesting indeed



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,730)
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3/17/12 1:31 A

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ARG2000 how interesting! could you post the names like CAROLJEAN64 suggested? Glad to hear you are enjoying your practice emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,459
3/16/12 8:38 P

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Does the DVD have both hatha and ashtanga on the same DVD? Sounds really good. Can you post the exact title or titles? Thanks.

Lost 65 lbs and maintained since 2006.


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ARG2000's Photo ARG2000 SparkPoints: (6,683)
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3/16/12 8:30 P

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I am just loving my new dvd from elements with the hatha and ashtanga yoga sequences for beginners. I haven't been able to do them all everyday, but I have started to implement them in my workout routine whether I do the whole30 min workout or just part. I am able to fastforward to the parts I want. I am really enjoying the hatha relaxation part at the end. I like to do it after my strenuous workout to relax and meditate. It has really helped me physically and mentally.

I can do all things through Christ who strengthens me.

What doesn't kill you makes you stronger.

Don't worry be happy.


 current weight: 168.0 
 
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