This is a description of alternate nostril breathing from yogajournal.com
Gently close your right nostril with your thumb. Inhale through your left nostril, then close it with your ring-little fingers. Open and exhale slowly through the right nostril.
Keep the right nostril open, inhale, then close it, and open and exhale slowly through the left. This is one cycle. Repeat 3 to 5 times, then release the hand mudra and go back to normal breathing.
Lost 65 lbs and maintained since 2006.
| current weight: 5.0 over