Hi Chris, welcome to the team. Great you set your goal. It's great to have a friend that practice yoga with you.Maybe some classes in an studio to learn the poses with a certify instructor is advisable, to avoid injuries.
In regard to the leader board,you are right the number refers to minutes of Yoga done so far in February and I can speak for myself( second place) I've been practicing every day for the month of February between 15 to 45 min, so that in 10 days, I've done 261 min of Yoga. The lady at the top practices in the gym twice a week about 90 min and then the rest of the days she practices at home so she has reached 420 min in the same period. The length of a class in an studio or gym is about 90 min. Everyone post in their fitness track and other goals, so the computer generates the results in the board. Many team members practice everyday, in no time you'll be adding those minutes up too, practicing Yoga is so wonderful and gives so many benefits. Last month I did a 21-day Yoga Journal Challenge, before that my goal was also 15 practices, now I'm challenging myself to do it everyday.
Hope you join the monthly challenge to share your experience and see what other team members are doing. Have a happy journey practicing Yoga!
One additional note, this segment is for general discussions, "Intros" are in the next segment.
Edited by: PUNCHILOUIE at: 2/11/2012 (20:42)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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