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9/30/14 8:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
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9/29/14 7:38 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
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Posts: 89,401
9/28/14 5:07 P

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40 minute yoga class this morning at LA Fitness...then 12 minutes on a bike....some stretching here at home this evening....

 current weight: 205.0 
 
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9/27/14 3:57 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/26/14 6:12 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/25/14 6:52 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/24/14 5:39 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/23/14 7:01 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/22/14 7:41 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/21/14 3:40 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



 current weight: 205.0 
 
282
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (51,603)
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9/21/14 9:56 A

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yoga stretching, and a few other positions at home.

"The greatest thrill in life is doing what people say you cannot do."


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9/20/14 4:47 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (221,220)
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9/19/14 3:46 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
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9/18/14 6:58 P

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did 45 minutes of water aerobics with water weights at LA Fitness... will do my shoulder rehab exercises.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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9/17/14 8:26 P

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12 min of gentle yoga.

"Don't let perfection be the enemy of good enough!"


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9/17/14 5:56 P

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50 minute mat pilates class at the Y........and 20 minutes of my rehab shoulder exercises..

 current weight: 205.0 
 
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9/16/14 5:28 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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9/15/14 2:02 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (221,220)
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9/14/14 3:36 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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9/13/14 3:18 P

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15 mins of yoga. Felt sick so I didn't go any longer like I had planned.

"Don't let perfection be the enemy of good enough!"


BIGPOPPAPUFF SparkPoints: (221,220)
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9/13/14 12:16 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
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207
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MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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9/12/14 9:46 P

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30 mins. Felt a bit of pain in my wrists and knees today. Going to try some tips I got from my instructor-friend and hopefully that helps.

"Don't let perfection be the enemy of good enough!"


BIGPOPPAPUFF SparkPoints: (221,220)
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9/12/14 6:25 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

 current weight: 205.0 
 
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VIRGO962 Posts: 69
9/12/14 9:03 A

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I got a free class offer for my birthday from my yoga studio so I'm heading there in about an hour.

Enjoy Life! This is not a dress rehearsal.


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9/11/14 5:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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9/11/14 4:09 P

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After a few days of being sick I got back into yoga, doing 22 mins. emoticon

"Don't let perfection be the enemy of good enough!"


CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (8,357)
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9/10/14 11:04 P

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No yoga today, but YESTERDAY, I did a 60 minute Vinyasa with Ester Ekhart. Still working on being able to balance and maintain Warrior III. Ankle surgery and arthritic feet make it difficult but I am going to keep trying mean, I mean practicing :)

 current weight: 180.0 
 
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9/10/14 6:36 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/9/14 5:48 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/8/14 7:07 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
9/7/14 2:31 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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9/6/14 4:29 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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9/6/14 3:50 P

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23 mins of gentle yoga.

"Don't let perfection be the enemy of good enough!"


BIGPOPPAPUFF SparkPoints: (221,220)
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9/5/14 5:47 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
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9/4/14 6:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
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9/3/14 5:09 P

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50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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9/3/14 3:11 P

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35 mins of gentle yoga.

"Don't let perfection be the enemy of good enough!"


MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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9/2/14 1:04 P

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25 mins of a 30 day yoga challenge. I did day one and day two.
emoticon

"Don't let perfection be the enemy of good enough!"


BIGPOPPAPUFF SparkPoints: (221,220)
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9/2/14 11:43 A

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... ......and a session with the physical therapist for my shoulder...

 current weight: 205.0 
 
282
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (51,603)
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9/2/14 8:48 A

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Yoga streteching

"The greatest thrill in life is doing what people say you cannot do."


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9/1/14 4:00 P

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started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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8/31/14 1:51 P

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no workout at the gym today......will do 35 minutes of pilates here at home today and my shoulder/ PT exercises......back to the gym tomorrow...

 current weight: 205.0 
 
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8/30/14 5:43 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
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182
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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8/30/14 2:50 P

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25 min of yoga. Felt amazing. emoticon

"Don't let perfection be the enemy of good enough!"


BIGPOPPAPUFF SparkPoints: (221,220)
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8/29/14 6:27 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
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8/28/14 6:10 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...


 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/27/14 8:08 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
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232
207
182
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,445)
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8/27/14 4:11 P

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20 mins of yoga. Tried a Rodney Yee beginner dvd. Was disappointed as it was way too advanced and too fast paced.

"Don't let perfection be the enemy of good enough!"


BIGPOPPAPUFF SparkPoints: (221,220)
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8/26/14 7:29 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....

 current weight: 205.0 
 
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (8,357)
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8/26/14 2:03 P

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I have been doing a lot of walking lately, much more than usual. Due to that, and the weather changes, my hips, groin, inner thighs, and sit-bones are aching. I have been doing yoga therapy and restorative yoga in the evenings, through Ekhart Yoga.

 current weight: 180.0 
 
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8/25/14 5:31 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
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8/24/14 5:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
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8/23/14 5:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/22/14 5:35 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (8,357)
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8/21/14 9:32 P

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I did a 40 hip-opening sequence was all on the floor. It felt WONDERFUL and did not stress my shoulder. Grateful.

 current weight: 180.0 
 
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8/21/14 5:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/20/14 7:17 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (221,220)
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8/19/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/18/14 7:30 P

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50 minute mat pilates class at the Y.......

 current weight: 205.0 
 
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8/17/14 3:07 P

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40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...

 current weight: 205.0 
 
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8/16/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
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8/15/14 7:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/14/14 7:51 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/13/14 7:46 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/12/14 7:10 P

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horrid day....didn't get to the gym....and they closed early because of a heavy thunderstorm....did do a 25 minute home pilates session.....

 current weight: 205.0 
 
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8/11/14 6:43 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/10/14 7:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/9/14 5:25 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
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8/8/14 5:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/7/14 7:17 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/6/14 5:52 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/5/14 7:03 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/4/14 8:06 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/3/14 5:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/2/14 4:16 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,786)
Fitness Minutes: (171,206)
Posts: 6,865
8/2/14 10:39 A

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Hatha Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
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115
BIGPOPPAPUFF SparkPoints: (221,220)
Fitness Minutes: (113,302)
Posts: 89,401
8/1/14 4:08 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
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