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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/29/16 3:21 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/28/16 4:22 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/27/16 3:53 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/26/16 3:04 P

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45 minute mat Pliates class at LA Fitness...great class.......i'll do more stretching and some strength training with bands this evening....(20 minutes)....

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MRSBLOSESWEIGHT's Photo MRSBLOSESWEIGHT SparkPoints: (3,406)
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9/26/16 10:00 A

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Sun salutations!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/25/16 3:04 P

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40 minutes of Yoga at the gym this morning.........and 20 minutes of strength training...

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JANNEBARN's Photo JANNEBARN Posts: 221
9/25/16 11:22 A

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I do 15-20 minutes yoga every morning, now that I got the go-ahead from my doctors that my incision is healing really well.

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/24/16 4:28 P

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did 55 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/23/16 6:20 P

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30 minutes of Yoga at the gym this morning........and 20 minutes of strength training....

 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/22/16 7:52 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/21/16 6:24 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/20/16 4:01 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/19/16 6:23 P

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did 50 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/18/16 4:18 P

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shoulder hurting again, so taking it easy......no pool, but did a 20 minute yoga dvd...

 current weight: 203.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/17/16 4:42 P

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did 60 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/16/16 7:31 P

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did 60 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
MYEMMANUEL's Photo MYEMMANUEL Posts: 194
9/16/16 6:59 P

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I will do a yoga for stress reduction with my spouse.


Always do your best. What you plant now, you will harvest later.
Og Mandino


 current weight: 220.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/15/16 4:43 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/14/16 6:55 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/13/16 3:54 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/12/16 6:58 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/11/16 5:17 P

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40 minutes of yoga this morning at the gym.......then went back and did 30 minutes of water aerobics...with water weights...

 current weight: 203.0 
 
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/10/16 6:20 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/9/16 5:23 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/8/16 7:20 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/7/16 6:23 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/6/16 7:45 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/5/16 7:00 P

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did a 50 minute mat Pilates class today......



 current weight: 203.0 
 
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9/4/16 6:41 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/3/16 6:42 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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Posts: 131,592
9/2/16 4:34 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/1/16 4:42 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/31/16 4:30 P

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left shoulder hurting again......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/30/16 3:28 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/29/16 7:57 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/28/16 2:23 P

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did 52 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/27/16 3:37 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/26/16 6:43 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/25/16 3:29 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/24/16 6:40 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/23/16 4:36 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/22/16 6:11 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
MYEMMANUEL's Photo MYEMMANUEL Posts: 194
8/22/16 12:03 P

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My yoga for stress relief tape


Always do your best. What you plant now, you will harvest later.
Og Mandino


 current weight: 220.0 
 
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8/21/16 5:56 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/20/16 3:25 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/19/16 3:32 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/18/16 4:10 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/17/16 4:13 P

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being cautious with my shoulder.......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/16/16 7:42 P

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injured left shoulder...not certain how it happened.....did 30 minutes of water aerobics with water weights at LA Fitness this afternoon.....then 15 minutes in the hot tub..............will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/15/16 4:33 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/14/16 3:07 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/13/16 5:20 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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8/12/16 5:54 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/11/16 2:50 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/10/16 4:43 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/9/16 6:13 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/8/16 4:07 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/7/16 5:58 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/6/16 3:01 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/5/16 3:30 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
Fitness Minutes: (165,432)
Posts: 131,592
8/4/16 4:33 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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Embodied self class - nervous 2/28/2016 3:22:43 AM
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Yoga for stretching... 6/3/2016 1:38:15 PM
“Yoga as Transformation" event 9/8/2015 12:55:17 PM



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