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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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3/1/15 2:03 P

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i did 45 minutes of total body strength training this morning and 18 minutes of stretching....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/28/15 6:21 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/27/15 7:01 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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CATHIELACEYBREE's Photo CATHIELACEYBREE SparkPoints: (387)
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2/26/15 9:44 P

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I did a sixty minute yin yoga practice.

My name is Cathie


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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (36,087)
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2/26/15 9:32 P

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I did a 30 minute vinyasa practice and then 30 minutes of a relaxation sequence.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/26/15 6:16 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (180,148)
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2/26/15 3:36 P

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Leading an hour of gentle yoga practice today.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/25/15 4:42 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/24/15 6:10 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (36,087)
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2/23/15 11:17 P

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I did 10 minutes of Sun Salutations, and walked 30 minutes at 4mph today.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/23/15 6:22 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/22/15 1:15 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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HIP-WITCH's Photo HIP-WITCH Posts: 8,465
2/22/15 12:38 P

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17 minutes morning/evening wake-up yoga video on YouTube

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (75,765)
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2/22/15 8:12 A

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15 min. yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/21/15 8:22 P

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back was hurting this morning...did 35 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/20/15 6:52 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/19/15 7:27 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (180,148)
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2/19/15 7:03 P

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Grateful to be leading an hour of gentle yoga this evening.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 March Minutes: 120
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/18/15 5:26 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/17/15 6:39 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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AANDERSON89 SparkPoints: (6,892)
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2/17/15 9:32 A

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One hour Vini class this evening!!

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/16/15 7:15 P

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did 60 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (36,087)
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2/16/15 6:51 P

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I did a 40 minute practice from Yoga With Adriene, "Reset." I don't know whether to call it Hatha or Vinyasa. Somewhere in the middle maybe. I Also walked 30 minutes at 4 mph.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London


 March Minutes: 74
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (75,765)
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2/16/15 8:15 A

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yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 51.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/15/15 7:08 P

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weather woes continue, so....no gym again today.......did 25 minutes of pilates and some additional stretching today here at home...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/14/15 7:20 P

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restricted driving because of our weather, so...no gym today.....did do a 25 minute pilates dvd and will do 15 minutes of stretching...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/13/15 7:20 P

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did 55 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (36,087)
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2/12/15 9:17 P

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I did a 45 minute practice at home (Yoga With Adriene, Reconnect sequence). Also walked two miles.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London


 March Minutes: 74
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/12/15 4:14 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....20 minute yoga dvd here at home this evening...


 current weight: 201.0 
 
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JILLIEJILL62's Photo JILLIEJILL62 SparkPoints: (1,898)
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2/11/15 10:13 P

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15 min restorative yoga

Be not afraid, but let your world be lit by miracles

-A Course In Miracles


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/11/15 5:38 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/10/15 5:52 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....20 minute yoga dvd here at home this evening...

 current weight: 201.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/9/15 6:58 P

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15 minute yoga dvd and 20 minutes of strength and stretch here at home....too much snow to get to the gym...

 current weight: 201.0 
 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (180,148)
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2/9/15 4:10 P

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Grateful to be leading an hour of gentle yoga practice this afternoon.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 March Minutes: 120
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/8/15 3:20 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (180,148)
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2/8/15 2:56 P

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Ten minutes of practice before I even got up out of bed today.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (75,765)
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2/8/15 6:40 A

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yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 51.0 
 
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56.25
75
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/7/15 3:57 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....20 minute yoga dvd here at home this evening...

 current weight: 201.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (123,038)
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2/7/15 11:11 A

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Restorative Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/6/15 6:11 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/5/15 6:23 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
282
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (180,148)
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2/5/15 3:14 P

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Leading an hour of gentle yoga practice this evening.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 March Minutes: 120
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
Fitness Minutes: (121,987)
Posts: 98,039
2/4/15 6:35 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
Fitness Minutes: (121,987)
Posts: 98,039
2/3/15 6:51 P

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gout in my left thumb.....no gym......did do a short yoga dvd...21 minutes...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/2/15 6:21 P

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a foot of snow with high winds...street wasn't plowed...no way that i could get to the gym....did do a 24 minute pilates dvd and 12 minutes of yoga....hopefully back to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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2/1/15 4:38 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...



 current weight: 201.0 
 
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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (36,695)
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2/1/15 3:02 P
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I will do some yoga poses for stretching after my workout: individual poses from sun salutation;
emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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LADYREDCOMET SparkPoints: (46,142)
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2/1/15 11:34 A

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I'm planning to do an hour of power yoga today.

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
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1/31/15 3:20 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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SPIFFYGOOSE's Photo SPIFFYGOOSE Posts: 32
1/30/15 7:12 P

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4 rounds of sun salutation this AM - followed by 30 minutes of Vinyasa (Rise and Shine)

I'm gonna make the rest of my life; the best of my life.

Sometimes you just need to step outside, get some air and remind yourself of who you are and who you want to be.


 Pounds lost: 4.4 
 
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1/30/15 6:56 P

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did 48 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



 current weight: 201.0 
 
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GARYBICKING's Photo GARYBICKING SparkPoints: (11,927)
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1/29/15 11:52 P

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60 minutes of Vinyasa, Yoga has literally saved my life.

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1/29/15 4:42 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
Fitness Minutes: (121,987)
Posts: 98,039
1/28/15 5:26 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
Fitness Minutes: (121,987)
Posts: 98,039
1/27/15 5:21 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



 current weight: 201.0 
 
282
257
232
207
182
GARYBICKING's Photo GARYBICKING SparkPoints: (11,927)
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1/27/15 10:42 A

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60 minutes of Vinyassa this morning, the arm balance was firefly which I find challenging... kick my tushie challenging

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1/26/15 6:59 P

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Leading an hour of gentle yoga this afternoon.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 March Minutes: 120
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
Fitness Minutes: (121,987)
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1/26/15 6:26 P

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50 minute mat pilates class at the Y this afternoon.....great class...



 current weight: 201.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (75,765)
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1/25/15 10:32 P

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stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 51.0 
 
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18.75
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56.25
75
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,602)
Fitness Minutes: (121,987)
Posts: 98,039
1/25/15 4:17 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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