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8/1/14 4:08 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/31/14 8:27 P

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50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....

 current weight: 205.0 
 
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7/30/14 7:44 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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Posts: 86,019
7/29/14 5:07 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (4,739)
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7/28/14 7:14 P

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A 60 minute vinyasa flow class.

 current weight: 184.0 
 
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7/28/14 7:03 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/27/14 6:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (4,739)
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7/27/14 5:07 P

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"Rise and Shine" Hatha/Vinyasa with new instructor @ Ekhart Yoga, I loved that she was a strong, flexible and full-bodied yogi!

 current weight: 184.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (42,367)
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7/27/14 10:47 A

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Yoga Stretching


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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 31.0 
 
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7/26/14 1:47 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/25/14 6:23 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/24/14 6:44 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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Posts: 86,019
7/23/14 8:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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7/22/14 6:29 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
7/21/14 6:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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Posts: 86,019
7/20/14 6:32 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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YOGIMARIE's Photo YOGIMARIE Posts: 569
7/20/14 9:43 A

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ups- didn't track for a couple of days.
friday 18- 70 minutes of vinyasa yoga
Saturday 19- 6 am sun salutation
60 minutes run followed by yoga for runners
Sunday 20- 60 min of yin yoga
15 min meditation

Have great Sunday emoticon

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7/19/14 4:22 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/18/14 6:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/17/14 7:51 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/16/14 5:58 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
7/15/14 5:52 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (4,739)
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7/14/14 9:46 P

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I did a hatha yoga class today through my on-line subscription with Ekhart Yoga.
Later today, I did a cardio/sculpt dvd. I had a day off and it was cold and rainy. It was wonderful to not really get dressed today :)

 current weight: 184.0 
 
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7/14/14 8:32 P

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was going to do pilates class...car problems so went to LA Fitness and did a 50 minute water aerobics class....excellent!!!............20 minute yoga dvd at home this evening...

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RAWCOOKIE's Photo RAWCOOKIE SparkPoints: (13,461)
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7/14/14 10:29 A

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30 mins gentle hatha yoga routine - gosh I'm stiff! I've been doing yoga on/off since I was about 16 - and now I'm almost 60 - but I've stopped doing it daily. I've re-started doing it at least once a week - but I want to get back to a daily routine - my body thanks me when I do!

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (42,367)
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7/14/14 12:44 A

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15 minute yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


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BIGPOPPAPUFF SparkPoints: (211,024)
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7/13/14 5:54 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,232)
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7/13/14 11:02 A

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sun salutations A and B and standing poses, my own Vinyasa sequence

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 198
7/12/14 9:22 P

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Yoga outdoors....

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7/12/14 5:48 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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7/11/14 7:10 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 198
7/10/14 10:21 P

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Pigeon pose and Legs on the wall pose

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7/10/14 6:00 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/9/14 4:08 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 198
7/9/14 7:24 A

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Did a 35 minute Yoga at my work gym

BIGPOPPAPUFF SparkPoints: (211,024)
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7/8/14 5:39 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
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7/7/14 6:45 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/6/14 2:18 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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7/5/14 4:38 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/4/14 6:05 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
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7/3/14 5:28 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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Posts: 86,019
7/2/14 7:14 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
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7/1/14 5:15 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
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6/30/14 5:51 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
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6/29/14 3:17 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
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6/28/14 6:07 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
6/27/14 5:48 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
6/26/14 7:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
6/25/14 7:17 P

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.did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
6/24/14 8:07 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
6/23/14 6:43 P

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was going to try pilates today but my shoulder is still hurting ......opted for 50 minutes of water aerobics with water weights.....will do a 20 minute pilates dvd this evening....

 current weight: 205.0 
 
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