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10/23/14 4:34 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


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10/22/14 8:35 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


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10/21/14 7:09 P

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back to the gym today with the doc's approval.....did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

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10/20/14 5:41 P

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only some stretching....for a few minutes.............did get the go-ahead to start (slowly) tomorrow....really looking forward to it.....


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10/19/14 7:36 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...

hopefully tomorrow or tuesday...

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10/19/14 8:21 A

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stetching

"The greatest thrill in life is doing what people say you cannot do."


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10/18/14 5:14 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



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10/18/14 8:49 A

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Yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


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10/17/14 5:24 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



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10/16/14 3:27 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...


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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (9,448)
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10/15/14 9:31 P

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20 minute vinyasa practice this morning.

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10/15/14 6:45 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...




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10/14/14 6:26 P

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catheter removed today.....hopefully, each day will be better.........all i'll be doing is a few minutes of stretching.,...


thanks for the kind words, CF...

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10/13/14 7:13 P

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Big P ----I am so sorry. I hope it was planned and that you have some support person with you. Get better soon and back in the pool!

Edited by: CONFIDENTLYFIT at: 10/13/2014 (19:14)
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10/13/14 7:13 P

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60 minutes of Vinyasa Flow

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10/13/14 6:54 P

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medical procedure (and added a catheter), so no workout.....and yes, there is pain...

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10/12/14 2:25 P

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40 minutes of strength training at LA Fitness........some stretching (Yoga dvd) here at home....and nervous about my medical procedure tomorrow,..

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10/11/14 4:47 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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10/10/14 8:14 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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10/9/14 7:35 P

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no gym today...doctor appt...ugh....did do a pilates dvd when i got home....20 minutes....and some strength training using joe d bands this evening...

 current weight: 205.0 
 
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10/8/14 5:31 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (225,036)
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10/7/14 7:00 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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10/6/14 7:12 P

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quicky workout....cardio and strength training at LA Fitness.......yoga dvd here at home this evening...

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10/5/14 1:39 P

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20 minutes on a bike at the gym followed by 20 minutes of strength training.......and doing some stretching here at home......

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (55,419)
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10/5/14 8:21 A

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yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 48.0 
 
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10/4/14 2:41 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (225,036)
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10/3/14 6:09 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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10/2/14 6:22 P

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50 minutes of water aerobics with water weights at LA Fitness.......20 minutes of stretching and my shoulder rehab exercises....



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10/1/14 5:33 P

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50 minutes of water aerobics with water weights at LA Fitness.......20 minutes of stretching and my shoulder rehab exercises....

 current weight: 205.0 
 
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10/1/14 8:30 A

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yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 48.0 
 
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BIGPOPPAPUFF SparkPoints: (225,036)
Fitness Minutes: (114,480)
Posts: 90,707
9/30/14 8:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (225,036)
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9/29/14 7:38 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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9/28/14 5:07 P

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40 minute yoga class this morning at LA Fitness...then 12 minutes on a bike....some stretching here at home this evening....

 current weight: 205.0 
 
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9/27/14 3:57 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (225,036)
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9/26/14 6:12 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (225,036)
Fitness Minutes: (114,480)
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9/25/14 6:52 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (225,036)
Fitness Minutes: (114,480)
Posts: 90,707
9/24/14 5:39 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (225,036)
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9/23/14 7:01 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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9/22/14 7:41 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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182
BIGPOPPAPUFF SparkPoints: (225,036)
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9/21/14 3:40 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



 current weight: 205.0 
 
282
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207
182
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (55,419)
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9/21/14 9:56 A

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yoga stretching, and a few other positions at home.

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 48.0 
 
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BIGPOPPAPUFF SparkPoints: (225,036)
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Posts: 90,707
9/20/14 4:47 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (225,036)
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9/19/14 3:46 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (225,036)
Fitness Minutes: (114,480)
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9/18/14 6:58 P

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did 45 minutes of water aerobics with water weights at LA Fitness... will do my shoulder rehab exercises.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,597)
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9/17/14 8:26 P

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12 min of gentle yoga.

"Don't let perfection be the enemy of good enough!"


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9/17/14 5:56 P

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50 minute mat pilates class at the Y........and 20 minutes of my rehab shoulder exercises..

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9/16/14 5:28 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....

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9/15/14 2:02 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (225,036)
Fitness Minutes: (114,480)
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9/14/14 3:36 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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232
207
182
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,597)
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9/13/14 3:18 P

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15 mins of yoga. Felt sick so I didn't go any longer like I had planned.

"Don't let perfection be the enemy of good enough!"


BIGPOPPAPUFF SparkPoints: (225,036)
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9/13/14 12:16 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
257
232
207
182
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,597)
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9/12/14 9:46 P

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30 mins. Felt a bit of pain in my wrists and knees today. Going to try some tips I got from my instructor-friend and hopefully that helps.

"Don't let perfection be the enemy of good enough!"


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9/12/14 6:25 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

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VIRGO962 Posts: 69
9/12/14 9:03 A

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I got a free class offer for my birthday from my yoga studio so I'm heading there in about an hour.

Enjoy Life! This is not a dress rehearsal.


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9/11/14 5:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,597)
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Posts: 3,756
9/11/14 4:09 P

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After a few days of being sick I got back into yoga, doing 22 mins. emoticon

"Don't let perfection be the enemy of good enough!"


CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (9,448)
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9/10/14 11:04 P

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No yoga today, but YESTERDAY, I did a 60 minute Vinyasa with Ester Ekhart. Still working on being able to balance and maintain Warrior III. Ankle surgery and arthritic feet make it difficult but I am going to keep trying mean, I mean practicing :)

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