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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/27/15 1:37 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/26/15 8:47 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/25/15 4:28 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/24/15 2:26 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/23/15 4:29 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/22/15 7:41 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/21/15 5:30 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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SUBLUE's Photo SUBLUE Posts: 272
7/20/15 6:26 P

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Went to a great Yoga Class today. We had a record number of people - 14, I think.
Was a great workout.


Keep on Truckin'


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7/20/15 5:59 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,849
7/20/15 10:55 A

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floor exercises


185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/19/15 3:12 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/18/15 4:40 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/17/15 6:54 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/16/15 7:55 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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7/15/15 7:23 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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RMAHAN6's Photo RMAHAN6 Posts: 81
7/14/15 7:54 P

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60 minutes of gentle yoga, only 4 of us in the class again.....don't know if it was because I was tired, or what but really felt wiped out today.


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7/14/15 6:56 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/13/15 7:08 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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PINKD333's Photo PINKD333 Posts: 290
7/13/15 4:33 P

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In my Hot Yoga Studio



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7/12/15 5:01 P

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By the pool :)

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7/12/15 4:08 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/11/15 4:12 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 207.0 
 
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7/10/15 7:31 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/9/15 6:39 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/8/15 5:14 P

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Gentle yoga clas

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7/8/15 4:23 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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RMAHAN6's Photo RMAHAN6 Posts: 81
7/7/15 7:52 P

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Had my usual Tuesday evening gentle yoga class, only 4 of us tonight but 60 minutes of great energy!

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7/7/15 7:11 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 207.0 
 
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7/6/15 7:39 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/6/15 12:52 P

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Lovely ashtanga class, sadly the last one before the summer break....

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7/5/15 4:08 P

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Relaxing stretches and meditation post swim. Lovely.

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7/5/15 3:43 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...




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7/4/15 2:48 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/3/15 5:42 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/2/15 4:56 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/1/15 6:53 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/30/15 7:13 P

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In the garden, enjoying the beautiful weather

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6/30/15 5:26 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/29/15 8:15 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/28/15 1:32 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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6/27/15 2:04 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/26/15 6:04 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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6/26/15 5:08 P

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Weird as it sounds, in the pool...

As well as being a great place to stretch, work on camel etc, I took a yoga mindset into my swim. Thought about my gaze, focusing on the pool bottom and thus improving my form, and while swimming breaststroke, took my hands into prayer before pushing forward, really thinking about when was time to push the water away. Improved my form no end!

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6/25/15 6:13 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/24/15 7:14 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/23/15 7:51 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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6/22/15 3:20 P

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http://www.amazon.com/s/ref=nb_sb_ss_i_1_5
?url=search-alias%3Daps&field-keywords
=yogilates+dvd&sprefix=yogil%2Caps%2C286



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6/22/15 3:18 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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LORAS67's Photo LORAS67 Posts: 3,820
6/22/15 11:47 A

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Do you have a yogailates dvd? Where did you get it?

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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LORAS67's Photo LORAS67 Posts: 3,820
6/22/15 11:46 A

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Did 6 minutes this morning (I try for 10 every weekday morning). Last day for evening yoga (after work) at the base gym till Fall. It sucks!

So I am going to try to get a class by our house it is after work 2 nights a week and weekends the rest of the classes are during the day. There is one about 10 miles from work I might try them also during summer, I have been there once. So I thought that might be some good options.

Namaste

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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6/22/15 10:59 A

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Room was double booked, so class ended up in the garden. Cold, but interesting:)

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6/21/15 5:24 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...



 current weight: 207.0 
 
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6/21/15 1:41 P

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Half an hour of meditation and ashtanga by the pool, celebrating the solstice and international yoga day!

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6/20/15 6:13 P

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Backbends, headstands and yoga stretches outside

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6/20/15 3:20 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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SEWBEEIT's Photo SEWBEEIT Posts: 45
6/19/15 10:31 P

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I did 20 minutes of stretching this morning. I like that I can watch youtube videos through my apple tv. Gives me lots of sessions to choose from.

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6/19/15 4:56 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/19/15 4:37 P

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In the garden - peaceful meditation

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6/18/15 9:13 P

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60 MINS of yoga.

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


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6/18/15 7:12 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/17/15 7:20 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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6/17/15 3:34 P

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stretching

"The greatest thrill in life is doing what people say you cannot do."


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6/17/15 12:46 P

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Relaxing 90 min hatha class later today :)

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6/16/15 5:21 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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6/15/15 8:13 P

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50 minute mat pilates class at the Y.....great class!!!



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6/14/15 7:09 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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6/13/15 5:51 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
Fitness Minutes: (132,120)
Posts: 106,401
6/12/15 5:39 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
QWESTING's Photo QWESTING SparkPoints: (14,466)
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6/12/15 1:36 P

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Peaceful session in the garden :)

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6/11/15 7:15 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
Fitness Minutes: (132,120)
Posts: 106,401
6/10/15 5:54 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
QWESTING's Photo QWESTING SparkPoints: (14,466)
Fitness Minutes: (14,110)
Posts: 438
6/10/15 10:52 A

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My husband volunteered to cook dinner tonight, so I'm off to an evening class :)

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6/9/15 3:31 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
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209.25
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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6/9/15 8:39 A

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yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,529)
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6/8/15 7:05 P

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did 45 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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