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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (131,279)
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8/31/15 10:28 P

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chair Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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8/31/15 7:30 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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8/30/15 4:46 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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MAGEETU's Photo MAGEETU Posts: 239
8/30/15 1:08 P

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After walking three miles on the beach with my little pooch, I stopped in a secluded part of the dunes and did a session of restorative yoga. I used a log as a prop to back-bend over. I tied Rokki's leash handle to my left shoe with the shoelace so she wouldn't run off. As it turned out she enjoyed puttering and sniffing around on her ten feet of freedom while I restored my back to something near pain-free normal. After that we still had a fourth mile to walk to reach home, but the walk was pretty much pain free and I felt so refreshed and at ease.

Today I will fit at least one session of yoga in again. The plan is to use the living room floor and do a video guided session. But who knows, really? With the beach barely 2/10 of a mile from the house I might opt for that magic again!

Edited by: MAGEETU at: 8/30/2015 (17:14)
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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8/29/15 4:53 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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MAGEETU's Photo MAGEETU Posts: 239
8/29/15 1:03 P

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JESSYJAINES, that sound like a good idea. I'd love to hear where that takes you today.

I just figured out I need to do 23.5 minutes of yoga to convert to 1,056 steps, or 0.5 miles. That's using the Perdue Univ. step conversion chart. So in my mind I can't justify doing just ten minutes of yoga again today. Feel compelled to boost it to at least 23.5 minutes. I had a hard time stretching it to 15 minutes yesterday which was my first actual session. Maybe I can do two 12 minute sessions.

Mel

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8/29/15 10:52 A

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Today I am going to put on a yoga playlist on youtube and then I'm going to do what feels good. Sometimes I like to watch videos but today I'm going to follow my soul. Namaste!



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8/28/15 6:06 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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MAGEETU's Photo MAGEETU Posts: 239
8/28/15 5:51 P

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Today I am doing my yoga workout in several short sessions. It's really the best way for me to get this enterprise moving forward since my body is so stiff. I am focusing on back limbering positions as I feel the most critical need lies in working on my back. I walk every day and am up to two and three mile walks that have been generating a fair amount of back discomfort. Thus the focus.

By the way, I will start using the Do-Yoga-With-Me free website in a couple of days. I checked it out as soon as I saw the link and was impressed with the potential for my situation. Guess we are encouraged to give some monetary support to keep them going. Fair enough.

Mel

Edited by: MAGEETU at: 8/28/2015 (17:59)
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (131,279)
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8/27/15 11:24 P

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Vinyasa

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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8/27/15 7:19 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,894
8/27/15 2:12 P

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TRX for 30 minutes, yoga for 60 min

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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8/26/15 5:02 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/25/15 6:59 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/24/15 6:51 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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QWESTING's Photo QWESTING SparkPoints: (17,018)
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8/24/15 12:21 P

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90 min hot yoga class :)

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8/23/15 4:44 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/22/15 6:21 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/21/15 7:27 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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8/20/15 5:59 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/19/15 5:21 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/18/15 7:26 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/17/15 7:07 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/16/15 4:58 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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8/15/15 4:35 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/14/15 7:03 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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8/13/15 7:10 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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QWESTING's Photo QWESTING SparkPoints: (17,018)
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8/13/15 5:05 P

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90 min hot yoga class - getting into it now :)

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8/12/15 5:42 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/11/15 6:01 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/10/15 6:50 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/9/15 5:44 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/8/15 4:38 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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8/7/15 5:39 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/6/15 7:04 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (131,279)
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8/6/15 6:01 P

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vinyasa: sun salutations, standing poses, seated poses

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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8/5/15 7:31 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/4/15 7:29 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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8/3/15 5:48 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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8/2/15 4:03 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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8/1/15 5:05 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/31/15 6:57 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/30/15 7:28 P

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did 70 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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7/29/15 7:44 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/28/15 6:47 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/27/15 1:37 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/26/15 8:47 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/25/15 4:28 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/24/15 2:26 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/23/15 4:29 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/22/15 7:41 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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7/21/15 5:30 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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SUBLUE's Photo SUBLUE Posts: 272
7/20/15 6:26 P

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Went to a great Yoga Class today. We had a record number of people - 14, I think.
Was a great workout.


Keep on Truckin'


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7/20/15 5:59 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,894
7/20/15 10:55 A

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floor exercises


185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

 current weight: 145.0 
 
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7/19/15 3:12 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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7/18/15 4:40 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
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233.5
209.25
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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7/17/15 6:54 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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7/16/15 7:55 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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7/15/15 7:23 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
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RMAHAN6's Photo RMAHAN6 Posts: 82
7/14/15 7:54 P

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60 minutes of gentle yoga, only 4 of us in the class again.....don't know if it was because I was tired, or what but really felt wiped out today.


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
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7/14/15 6:56 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
Fitness Minutes: (134,889)
Posts: 108,367
7/13/15 7:08 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
PINKD333's Photo PINKD333 Posts: 399
7/13/15 4:33 P

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In my Hot Yoga Studio



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QWESTING's Photo QWESTING SparkPoints: (17,018)
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7/12/15 5:01 P

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By the pool :)

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7/12/15 4:08 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
Fitness Minutes: (134,889)
Posts: 108,367
7/11/15 4:12 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
Fitness Minutes: (134,889)
Posts: 108,367
7/10/15 7:31 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,774)
Fitness Minutes: (134,889)
Posts: 108,367
7/9/15 6:39 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
QWESTING's Photo QWESTING SparkPoints: (17,018)
Fitness Minutes: (16,874)
Posts: 454
7/8/15 5:14 P

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Gentle yoga clas

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