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SPIFFYGOOSE's Photo SPIFFYGOOSE Posts: 12
1/30/15 7:12 P

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4 rounds of sun salutation this AM - followed by 30 minutes of Vinyasa (Rise and Shine)

I'm gonna make the rest of my life; the best of my life.

Sometimes you just need to step outside, get some air and remind yourself of who you are and who you want to be.


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1/30/15 6:56 P

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did 48 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



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GARYBICKING's Photo GARYBICKING SparkPoints: (9,673)
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1/29/15 11:52 P

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60 minutes of Vinyasa, Yoga has literally saved my life.

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1/29/15 4:42 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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1/28/15 5:26 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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1/27/15 5:21 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



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GARYBICKING's Photo GARYBICKING SparkPoints: (9,673)
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1/27/15 10:42 A

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60 minutes of Vinyassa this morning, the arm balance was firefly which I find challenging... kick my tushie challenging

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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (174,212)
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1/26/15 6:59 P

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Leading an hour of gentle yoga this afternoon.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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1/26/15 6:26 P

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50 minute mat pilates class at the Y this afternoon.....great class...



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,131)
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1/25/15 10:32 P

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stretching

"The greatest thrill in life is doing what people say you cannot do."


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1/25/15 4:17 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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1/24/15 4:52 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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1/23/15 5:48 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...



 current weight: 201.0 
 
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GARYBICKING's Photo GARYBICKING SparkPoints: (9,673)
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1/23/15 5:08 P

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60 minutes Vinyassa in a heated studio

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1/22/15 6:11 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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1/21/15 6:41 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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1/20/15 5:40 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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1/19/15 7:00 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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1/18/15 4:43 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,131)
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1/18/15 2:59 P

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yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


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1/17/15 5:04 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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1/16/15 6:11 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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1/15/15 4:04 P

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did 55 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening...



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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (174,212)
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1/15/15 3:04 P

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Leading an hour of Gentle Yoga practice this afternoon.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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1/14/15 5:40 P

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45 minute mat pilates class at the Y this afternoon.....great class...

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POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
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1/13/15 11:44 P

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DVD: 30 minutes Yoga.

Edited by: POWDERPUFF911 at: 1/13/2015 (23:44)
You Can Do It!


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1/13/15 4:06 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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CIZRATH's Photo CIZRATH Posts: 176
1/12/15 6:22 P

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my morning sun salutations that are part of my SP challenge

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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1/12/15 5:53 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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1/11/15 4:49 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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CIZRATH's Photo CIZRATH Posts: 176
1/11/15 1:02 P

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1 hour core Yoga class at the gym

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1/10/15 7:46 P

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excellent 2 1/2 hour class called restore your core....what a great workout....(it was a one time thing.....led by a kinisiologist...

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1/9/15 6:49 P

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16 inches of snow overnight...couldn't get to either gym......did do a 22 minute yoga-lates dvd....hopefully will be able to get to the restore your core class tomorrow...

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1/8/15 7:36 P

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20 minutes of strength training (legs and shoulder)....then a 45 minute Pi-Yo class....at the Y...

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1/7/15 6:36 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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LORAS67's Photo LORAS67 Posts: 3,656
1/6/15 10:00 P

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20 minutes at home

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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1/6/15 7:09 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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LORAS67's Photo LORAS67 Posts: 3,656
1/5/15 8:51 P

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1 hour class at gym after work.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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1/5/15 7:18 P

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45 minute mat pilates class at the Y this afternoon.....great class...


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (174,212)
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1/5/15 3:17 P

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Leading an hour of Gentle Yoga this afternoon.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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1/4/15 6:17 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

 current weight: 201.0 
 
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POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
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1/4/15 2:51 P

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Hi All,

Basic Yoga 60 Minutes with DVD at home.

You Can Do It!


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POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
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1/3/15 10:11 P

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Hi All,

Yoga in PM 30 minutes Standing Pose Basics and 15 Minutes Hip Opener Basics with DVD at home.

Edited by: POWDERPUFF911 at: 1/3/2015 (22:11)
You Can Do It!


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1/3/15 3:41 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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1/2/15 4:01 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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TIME2DANCE's Photo TIME2DANCE SparkPoints: (5,273)
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1/2/15 10:40 A

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a.m. yoga DVD emoticon

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POSITIVE41's Photo POSITIVE41 SparkPoints: (35,762)
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1/1/15 7:38 P

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I have an 11 minute bedtime yoga routine that I do most nights.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/1/15 3:24 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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12/31/14 5:08 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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LADYREDCOMET SparkPoints: (43,630)
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12/31/14 1:35 P

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Started my morning with 30 minutes of hatha yoga... might do more later, we'll see how I feel. Had a couple of really intense workouts this week, so I'm not quite at 100% today.

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VICTORIAANGEL's Photo VICTORIAANGEL SparkPoints: (3,853)
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12/30/14 8:08 P

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i got my boyfriend to do yoga with me! Now, the challenge is getting him to the gym!

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12/30/14 7:17 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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12/29/14 7:05 P

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45 minute mat pilates class at the Y this afternoon.....great class...

 current weight: 201.0 
 
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TIME2DANCE's Photo TIME2DANCE SparkPoints: (5,273)
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12/29/14 2:00 P

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emoticon

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12/28/14 3:06 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

 current weight: 201.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,131)
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12/28/14 6:16 A

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15 min. yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 49.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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12/27/14 3:35 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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12/26/14 4:53 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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DLATTE62 SparkPoints: (736)
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12/26/14 1:24 P

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30 minutes of hatha. Lots of cleaning after the big day.

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12/25/14 5:51 P

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both of my gyms closed today.......did 18 minutes of Pilates here at home....back to the gym tomorrow...

 current weight: 201.0 
 
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12/24/14 5:17 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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