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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (267,082)
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6/28/15 1:32 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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6/27/15 2:04 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/26/15 6:04 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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6/26/15 5:08 P

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Weird as it sounds, in the pool...

As well as being a great place to stretch, work on camel etc, I took a yoga mindset into my swim. Thought about my gaze, focusing on the pool bottom and thus improving my form, and while swimming breaststroke, took my hands into prayer before pushing forward, really thinking about when was time to push the water away. Improved my form no end!

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6/25/15 6:13 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/24/15 7:14 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/23/15 7:51 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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6/22/15 3:20 P

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http://www.amazon.com/s/ref=nb_sb_ss_i_1_5
?url=search-alias%3Daps&field-keywords
=yogilates+dvd&sprefix=yogil%2Caps%2C286



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6/22/15 3:18 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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LORAS67's Photo LORAS67 Posts: 3,806
6/22/15 11:47 A

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Do you have a yogailates dvd? Where did you get it?

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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6/22/15 11:46 A

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Did 6 minutes this morning (I try for 10 every weekday morning). Last day for evening yoga (after work) at the base gym till Fall. It sucks!

So I am going to try to get a class by our house it is after work 2 nights a week and weekends the rest of the classes are during the day. There is one about 10 miles from work I might try them also during summer, I have been there once. So I thought that might be some good options.

Namaste

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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6/22/15 10:59 A

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Room was double booked, so class ended up in the garden. Cold, but interesting:)

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6/21/15 5:24 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...



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6/21/15 1:41 P

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Half an hour of meditation and ashtanga by the pool, celebrating the solstice and international yoga day!

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6/20/15 6:13 P

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Backbends, headstands and yoga stretches outside

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6/20/15 3:20 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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SEWBEEIT's Photo SEWBEEIT Posts: 43
6/19/15 10:31 P

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I did 20 minutes of stretching this morning. I like that I can watch youtube videos through my apple tv. Gives me lots of sessions to choose from.

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6/19/15 4:56 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/19/15 4:37 P

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In the garden - peaceful meditation

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6/18/15 9:13 P

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60 MINS of yoga.

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


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6/18/15 7:12 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/17/15 7:20 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (92,984)
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6/17/15 3:34 P

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stretching

"The greatest thrill in life is doing what people say you cannot do."


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6/17/15 12:46 P

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Relaxing 90 min hatha class later today :)

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6/16/15 5:21 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/15/15 8:13 P

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50 minute mat pilates class at the Y.....great class!!!



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6/14/15 7:09 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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6/13/15 5:51 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/12/15 5:39 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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6/12/15 1:36 P

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Peaceful session in the garden :)

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6/11/15 7:15 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/10/15 5:54 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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6/10/15 10:52 A

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My husband volunteered to cook dinner tonight, so I'm off to an evening class :)

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6/9/15 3:31 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/9/15 8:39 A

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yoga stretching

"The greatest thrill in life is doing what people say you cannot do."


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6/8/15 7:05 P

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did 45 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/8/15 10:41 A

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Lovely 90 min class

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6/7/15 5:07 P

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Half an hour in the garden

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6/7/15 4:01 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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SAMMIHAT45's Photo SAMMIHAT45 Posts: 931
6/7/15 7:05 A

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One hour of intense yoga --- mixed group --- thought I would melt. Great class.

Sammi, Crystal River, Florida

Have a joyful Heart


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6/6/15 4:40 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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6/5/15 6:48 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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SAMMIHAT45's Photo SAMMIHAT45 Posts: 931
6/5/15 7:18 A

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An hour class yesterday --- maybe today too.

Sammi emoticon

Sammi, Crystal River, Florida

Have a joyful Heart


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6/4/15 9:35 P

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60 minutes yoga class

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


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6/4/15 6:48 P

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Did a beginners 20 minute video.

Audra
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" Breaking through that is your focus.
Not giving up that is your goal."


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6/4/15 5:13 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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MARY0001's Photo MARY0001 Posts: 1,981
6/3/15 10:34 P

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Went to yoga class this evening. emoticon

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.


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6/3/15 6:54 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,826
6/3/15 5:02 P

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two classes this evening...best to you

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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6/3/15 3:39 P

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90 min hatha class. Feeling tranquil now 😊

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6/2/15 10:59 P

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I'll do my bedtime routine before bed to help me sleep.

Audra
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" Breaking through that is your focus.
Not giving up that is your goal."


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RMAHAN6's Photo RMAHAN6 Posts: 78
6/2/15 7:26 P

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I did ten minutes of yoga stretches and then went to my hour long gentle yoga class, feel great now! Namaste.

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6/2/15 6:56 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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one class down, another to go

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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6/1/15 5:51 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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5/31/15 2:56 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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5/31/15 7:47 A

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Tree pose-trying to regain my balance.

Exercise is my Prozac.


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5/31/15 6:54 A

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yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


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5/30/15 6:23 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/30/15 10:27 A

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More than likely right before bed. It helped me relax last night.

Audra
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" Breaking through that is your focus.
Not giving up that is your goal."


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5/29/15 6:58 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/29/15 11:31 A

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Meditation in the garden :)

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SAMMIHAT45's Photo SAMMIHAT45 Posts: 931
5/29/15 7:30 A

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Yoga Tuesday and Thursday --- going again today. Feeling really good.

Have a nice weekend Yogi friends, Sammi emoticon

Sammi, Crystal River, Florida

Have a joyful Heart


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5/28/15 11:22 P

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60 mins yoga emoticon

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


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5/28/15 5:32 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/27/15 6:06 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 201.0 
 
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QWESTING's Photo QWESTING SparkPoints: (11,998)
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5/27/15 3:56 P

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Spur of the moment, went back to my old yoga class - lovely! And they were so kind and welcoming :)

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5/26/15 9:37 P

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60 mins yoga and 4 miles walking!

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


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5/26/15 7:11 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,826
5/26/15 2:11 P

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one class down, one class to go

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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5/26/15 11:33 A

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In the garden, while fighting a wave of depression (gah)

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5/25/15 3:35 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/24/15 5:08 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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5/24/15 1:55 P

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Perfect post-gardening stretch 😊

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (92,984)
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5/24/15 11:49 A

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YOGA STRETCHING

"The greatest thrill in life is doing what people say you cannot do."


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5/23/15 5:49 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 201.0 
 
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5/22/15 6:48 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 201.0 
 
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HYDIEJ's Photo HYDIEJ SparkPoints: (11,700)
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5/21/15 11:02 P

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45 mins yoga

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


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5/20/15 5:38 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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5/20/15 10:54 A

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Love the half moon, I do it daily....

SAMMIHAT45's Photo SAMMIHAT45 Posts: 931
5/20/15 6:42 A

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A few new poses yesterday --- one I did well and the other, not so much. Will practice the variation on half moon during the next class on Thursday. The variation on pigeon was good.

Have a wonderful day, Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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5/19/15 11:17 P

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Practiced head on mat crane pose and head on mat handstand.

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5/19/15 10:22 P

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60 mins yoga this evening

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


 Pounds lost: 23.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (267,082)
Fitness Minutes: (130,028)
Posts: 104,776
5/19/15 6:44 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 201.0 
 
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QWESTING's Photo QWESTING SparkPoints: (11,998)
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5/19/15 12:07 P

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Managed 20 mins in advance of having to leave for a stressful appt - it's helped (a little)

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5/18/15 7:11 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


 current weight: 201.0 
 
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