Hi, I am sorry you are having to go through this difficult time with your Nana. It sounds like the last few years have been hard for her.
I hope you are finding the energy that is needed to keep moving forward. When my mother was ill, it oddly spurred me on to take care of myself. I guess somewhere inside we know that is what they would want us to do.
I am doing better this week with exercise (remembered to do my weight circuits yesterday and getting ready for cardio after I finish the Pilates). I also have to work on getting rest, that may be another reason why I am starting to crave wrong foods. Balance, balance, balance, huh?
Have a great day!
| current weight: 16.2 over