Author: Sorting Last Post on Top ↓ Message:
GRACEINAZ's Photo GRACEINAZ Posts: 2,121
11/19/07 10:27 A

My SparkPage
Send Private Message
Reply
Fit for Life is an oldie but I sure learned alot from it, and have been a better fruit and veggie eater ever since. For a time, I even cut dairy out but now allow myself small amounts.

Mountain Standard Time (with no DST)

Single in your 50s? Please join us on the Sparking Through Our 50s team: www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66776


All ages, join us as we refine seven lifestyle habits for better health: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


 May Minutes: 470
 
0
250
500
750
1000
GRACEINAZ's Photo GRACEINAZ Posts: 2,121
11/18/07 4:56 P

My SparkPage
Send Private Message
Reply
Totally agree, Katie. The library is still my favorite resource. :)

Mountain Standard Time (with no DST)

Single in your 50s? Please join us on the Sparking Through Our 50s team: www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66776


All ages, join us as we refine seven lifestyle habits for better health: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


 May Minutes: 470
 
0
250
500
750
1000
KTLASERS's Photo KTLASERS Posts: 3,629
11/18/07 1:12 A

My SparkPage
Send Private Message
Reply
I've found a lot of books that are helpful, but none I'd recommend buying (other than the two I've mentioned). The library is great for these things...

I do recommend going to Whole Foods or another natural food store and looking at their books. The management usually has pretty good sense about having good books (versus fad and hype books) on the shelves. That way you can get a sense of what kinds of books you like. Then, again, hit the library.

~Katie~
Member since 10/1/2007
Every little bit counts
"And I tell you, ask (and keep asking), and it will be given to you; seek (and keep seeking), and you will find; knock (and keep knocking), and it will be opened to you." (Luke 11:9)
kandidkatie.blogspot.com/


Total SparkPoints: 63,626
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GRACEINAZ's Photo GRACEINAZ Posts: 2,121
11/16/07 11:56 A

My SparkPage
Send Private Message
Reply
I will definitely have to check these out.

I've found Anne Louise Gittleman's books very helpful. Right now, I'm reading the Fiber 35 Diet by Brenda Watson.

Mountain Standard Time (with no DST)

Single in your 50s? Please join us on the Sparking Through Our 50s team: www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66776


All ages, join us as we refine seven lifestyle habits for better health: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


 May Minutes: 470
 
0
250
500
750
1000
KTLASERS's Photo KTLASERS Posts: 3,629
11/15/07 5:15 P

My SparkPage
Send Private Message
Reply
Eight Weeks to Optimum Health by Andrew Weil
The Healthy Kitchen by Andrew Weil

~Katie~
Member since 10/1/2007
Every little bit counts
"And I tell you, ask (and keep asking), and it will be given to you; seek (and keep seeking), and you will find; knock (and keep knocking), and it will be opened to you." (Luke 11:9)
kandidkatie.blogspot.com/


Total SparkPoints: 63,626
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GRACEINAZ's Photo GRACEINAZ Posts: 2,121
11/15/07 1:58 P

My SparkPage
Send Private Message
Reply
What are some of your favorite diet or health-related books?

Mountain Standard Time (with no DST)

Single in your 50s? Please join us on the Sparking Through Our 50s team: www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66776


All ages, join us as we refine seven lifestyle habits for better health: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


 May Minutes: 470
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Sparking Seven Steps to Health General Team Discussion Forum Posts

Topics: Last Post:
Hello-o-o out there! 10/5/2015 1:00:45 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13958x10098989

Review our Community Guidelines


x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.