Author: Sorting Last Post on Top ↓ Message:
KANETA Posts: 21
7/18/11 9:16 A

My SparkPage
Send Private Message
Reply
after an injury I haven't been able to run outdoors- I'm now using my rebounder and following the C25K podcasts from podrunner to structure my programme

it's the first thing that I do each morning, this means that I am no longer required to 'schedule' it into my day-- which is, for me, three quarters of the battle

 current weight: 162.9 
 
183
170.25
157.5
144.75
132
HEALTHYFITFREE Posts: 952
7/7/11 1:56 A

My SparkPage
Send Private Message
Reply
I'm loving the rebounder!!
Did intense health bounce today for 15 minutes!! :-)

They said therefore to Him, "What shall we do, that we may work the works of God? Jesus replied, "This is the work of God, that you believe in Him Whom He has sent."


 current weight: 166.6 
 
215
190
165
140
115
KANETA Posts: 21
7/1/11 5:59 P

My SparkPage
Send Private Message
Reply
hi there- sorry there isn't more activity in this team--- nonetheless here I am-- I've restarted the c25k programme using the podrunner podcasts- last year I was running outdorrs- due to an ankle and knee injury ( after a bad fall) i've decided to use my mini trampoline or rebounder instead while guided by the podrunner podcasts- finished week 2

i do have a question- whereas the advise is to have rest day in between run days- is it okay to use a rebounder on consecutive days?

 current weight: 162.9 
 
183
170.25
157.5
144.75
132
FIRMBELIEVER's Photo FIRMBELIEVER SparkPoints: (11,043)
Fitness Minutes: (5,500)
Posts: 1,156
5/8/11 11:50 A

My SparkPage
Send Private Message
Reply
Rebound for 10 minutes and post here. The person who posts the most by May 15 (1 week) gets a blue ribbon SparkGoodie!

Did 20 minutes yesterday and did a weight and ab segment after.

My favorite NY Sports Club saying is banned from SparkPeople effective 8/30/11. If you want to know what it is - Sparkmail me.

Do you tweet? Follow me @FIRMBelieverJD
Page: 1 of (1)  

Report Innappropriate Post

Other Trampoline Bouncing Beauties General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13816x41697444

Review our Community Guidelines