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PCOS & Losing Weight

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TOPIC:   WHAT WILL HELP 


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NYXWOLFWALKER
NYXWOLFWALKER's Photo SparkPoints: (132,962)
Fitness Minutes: (137,503)
Posts: 14,769
5/22/07 12:22 A

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shakes head, i don't understand why just about everyone in the US who has pcos is told to go low carb ... makes no sence to me .. then again here in Canada we are told just to follow the Canadian Food Guide and to watch the carbs in general and find what works for us personally .. as reaserch has shown that each person is different in how they body handles carbs, fats and proteins that you have to prity much work with a diaetition to find what works for you.

me its a 60% carbs, 10% fat and 30% protein that works for me

Nyxks Musings
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Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core


 Pounds lost: 51.1 
 
0
17
34
51
68


SASHA49450
SASHA49450's Photo Posts: 5,733
5/21/07 8:12 P

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I was told to try low GI diet. (glycemic index) And my doctor also recommended WW, especially the CORE program.

Check out my website www.dskellogg.com

www.myspace.com/mrscornflake2000

"The only person who can fail you is yourself." My Hubby


 current weight: 292.0 
 
306
265.75
225.5
185.25
145


ARMANNI35
Posts: 5
5/21/07 7:53 P

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WHAT TYPE OF DIET DO YOU GO ON TO LOSE WEIGHT WHEN YOU HAVE PCOS? I WAS REFERED TO A FEW LOW CARB DIETS BUT WILL THAT REALLY HELP? GROWING UP I WAS ALWAYS THE TINY ONE IN THE FAMILY NOW I AM CONSIDERED OBESE. I AM DEDICATING MY LIFE TO GETTING HEALTHY FOR MY KIDS.....


 
306
265.75
225.5
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145


 
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