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GABBY0913's Photo GABBY0913 Posts: 197
10/23/13 9:11 A

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As they say, abs are made in the kitchen; your diet will affect your midsection more than your exercising. In addition, cardio will help reduce fat all over and ab exercises will help tone the muscles. Incline situps, roman chair, side bends (with dumbbells), and back extensions will help. Work all of your core, not just the frontal abs!

Army Wife, Crazy Cat Lady, PCOS Fighter.


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KACEYSW's Photo KACEYSW Posts: 2,047
10/15/13 4:36 P

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I do bridges, sit-ups and crunches...about 250/day to keep my abs in check.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JULMUT's Photo JULMUT SparkPoints: (20,952)
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Posts: 1,089
10/14/13 1:27 P

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Pilates!!! I like the Crunch Gym Pilates videos with Ellen Barrett.

Dream as if you'll live forever. Live as if you'll die today.
-James Dean

If you have to tell someone how bad you want it, then you haven't shown them how hard you already work for it.
-John Mayer

Whether you get what you want isn't what defines you. It's how you go about your business.
-Scott Jurek






 current weight: 178.0 
 
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MAMASAURUS5112's Photo MAMASAURUS5112 SparkPoints: (2,938)
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10/13/13 11:11 A

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I did Hip Hop Abs for a while and it was Ok, but I've had much better luck with Zumba combined with simple ab exercises---most of which have come from Spark People's personal collection of fitness videos.

Edited by: MAMASAURUS5112 at: 10/13/2013 (11:11)
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JANETJ0518's Photo JANETJ0518 SparkPoints: (4,474)
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10/13/13 12:39 A

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Since being diagnosed with PCOS, I have watched and felt with disgust, my mid-section get larger and larger. I know this is one of the fun side effects of PCOS, but you must admit, it's frustrating. Due to this increasing frustration, I was wondering how I could help curb the growing mid-section. Has anyone tried Hip Hop Abs? Looks like alot of work and challenging but curious if it works.

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