Hi! Your niece is really blessed to have you!
Change in diet will have a huge impact for her, I wish I had done so when I was younger.
One thing I'd recommend is researching Yasmin, there have been a lot of negative reports in the news lately, especially in the last two years. I have come across a lot of women (including those who don't have PCOS) switch from Yasmin because the amount of negative side effects along with serious health risks.
Your niece may want to consult with a doctor to switch pills, she doesn't have to stop just change brands that have safer results.
Hugs for her! Hugs for you too!
"There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other." -- Douglas Everett
| current weight: 275.2