It takes a lot of effort and a lot of positive attitude. I struggle with it every day as well, I have to psyche myself out to have a good day so I don't dwell on all the negatives. We just have to take it one day at a time!
Interested in joining a team, I lead the following teams:
It does take effort to stay positive when you have PCOS. The biggest thing I have to do to keep myself upbeat is that remember that I am worth the best effort I can put into myself. Having to face my students every day means I have to project that message in everything I do so they take me seriously when I tell them They are worth the best effort they can put into Themselves. It is something akin to facing the mirror every day and, no matter how I feel on the inside, the outside has to work for both my students and myself.
Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
Pounds lost: 198.4
Fitness Minutes: (7,023) Posts: 1,521 2/11/13 10:54 P
The positive outcome that I gained from PCOS is that I was forced to take care of myself, put my health first and realize its going to take effort and determination.. no more excuses.. I took control of my life.
current weight: 194.0
Fitness Minutes: (58,553) Posts: 817 2/11/13 7:16 P
Oh boy can it be so hard to be positive with PCOS. I don't know about you ladies but I hate facing the hair on my chin, the exhausted feeling all the time, obesity, anemia and struggling to find that perfect balance between what I eat, take and how much I exercise. Half of the time all I can think about is how much I wish I didn't struggle with this condition every single day.
But I made a deal with myself recently, I wasn't going to let the negative and anxious thoughts drive me bonkers anymore, keeping me paralyzed from making changes. I know some of you probably feel the same, so tell me, what positive things do you think you have gained from having PCOS?
Me: 1. I am learning how to take care of me 2. I have become a strong person capable of dealing with huge amounts of crap 3. I now think very carefully before I put something in my mouth, I weigh how much it is going to effect me and my condition 4. I have learned to really appreciate the good days!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.