I also have PCOS and take Metformin. What I've had work best for me, is to stick to fruit & yogurt for breakfast, grilled meat and steamed veggies for lunch, and more grilled meat and a salad for dinner (lunch & dinner are pretty interchangable). I severely limit things like potatoes, rice, pasta, & breads. Snacks are either fruit or veggie with cheese. Beverages are almost always water or skim milk.
I try to eat clean most of the time. I don't eat soy often because its usually heavily processed, but I eat LOTS of broccoli, yogurt, and cheese. Not much plain milk though. Try experimenting with seasonings and marinades to keep things from getting boring.
Amber and Wayne
Together in 2005, married since 2007
Eric Daniel born 10/17/2010
| current weight: 222.8