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BRENNA84's Photo BRENNA84 SparkPoints: (45,197)
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6/17/12 2:44 P

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thanx I'll look into the glucose revolution one

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DAWNOGRAPHY's Photo DAWNOGRAPHY Posts: 25
6/17/12 12:40 A

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The New Glucose Revolution: Guide to living well with PCOS. Best book I've read for eating right. Helped me lose a lot of weight

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AJHONDRNGAL's Photo AJHONDRNGAL SparkPoints: (35,194)
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6/15/12 6:14 P

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Just started "The PCOS Diet Book" by Hillary Wright. So far I'm impressed.

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BRENNA84's Photo BRENNA84 SparkPoints: (45,197)
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5/27/12 1:13 A

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okay thanx. I know what you mean. some ppl have told me to cut out ALL forms of starch.

with my experiment I feel better eating sweet potatoes and yams over white potatoes. and stuff.

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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 437
5/26/12 11:35 P

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If you listen to EVERYONE that tells us about how to eat with PCOS we would be drinking water and eating broccoli, maybe. But that might be bad too. I can limit my red meat, but I wont cut it out completely. That wasn't a cant, that was a wont. I love red meat. I will keep eating it. I have the benefit of getting it from my uncle. He raises a couple of steers for a year and then butchers them. It is just enough to fill some freezers. I also know they are grass fed and well cared for with out hormones, antibiotics or other chemicals. It is so good. My body seems to do well with red meat, so I won't give it up.

I say keep eating your red meat and enjoy it!

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BRENNA84's Photo BRENNA84 SparkPoints: (45,197)
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5/23/12 2:13 P

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umm yeah - 3 oz I need that. I can't decrease the amount. I could limit it to just 2x a week but not the portion size

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AJHONDRNGAL's Photo AJHONDRNGAL SparkPoints: (35,194)
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5/23/12 10:36 A

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Brenna, I say eat it once or twice a week then. Seems like your body is saying it needs some. You could also experiment with how much you eat at meals. Try eating 1.5 ounces instead of three ounces and see what happens.

I've never been a meat lover, so I'm able to give up meat and be just fine. I do miss cheese if I don't have some once in a while, but I'm using it more as a condiment than I used to.

Edited by: AJHONDRNGAL at: 5/23/2012 (10:39)
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JULMUT's Photo JULMUT SparkPoints: (20,958)
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5/23/12 9:55 A

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supermetabolism
the other diabetes

Dream as if you'll live forever. Live as if you'll die today.
-James Dean

If you have to tell someone how bad you want it, then you haven't shown them how hard you already work for it.
-John Mayer

Whether you get what you want isn't what defines you. It's how you go about your business.
-Scott Jurek






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BRENNA84's Photo BRENNA84 SparkPoints: (45,197)
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5/23/12 3:48 A

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okay thanx. I have read that too. One thing everyone says NOT to eat that I can NOT live w/o is red meat. if I dont eat it once or 2x a week I get RAGING headaches.

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AJHONDRNGAL's Photo AJHONDRNGAL SparkPoints: (35,194)
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5/22/12 11:02 P

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This is the first one I've read...

PCOS Diet Book: How you can use the nurtritional approach to deal with polycystic ovary syndrome, by Colette Harris

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BRENNA84's Photo BRENNA84 SparkPoints: (45,197)
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5/22/12 12:33 A

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what are your guys best or favorite books on eating for insulin resistance?

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