We all know what it's like to have PCOS and the struggles. I thought some of us sharing our successes would be a great motivator to the rest of us.
My successes so far:
I have only had two sodas in the last 4 1/2 months.
I stuck with metformin until the horrible side effects pretty much have stopped.
I added in low weight high reps at work for 5 weeks now.
For 4 weeks I have exercised 4 - 6 times a week with cardio.
I have allowed myself to have cheat days that have actually helped rather than harm me.
I have overcome my plataue once it hit.
And best of all....drum roll.....
I have lost 25lbs so far! More to go but come on, 25Lbs is a small toddler!
I hope everyone has success and finds what works best for them while still enjoying life and food. I have adopted that philosopy that I can eat anything, but it all comes down to portion control. (I do favor things that tend to actually do my body good but indulgence occasionaly is never bad).
No More Excuses!
| current weight: 192.0