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Fitness Minutes: (11,207) Posts: 1,054 1/13/12 12:19 P
you might also check out yogajournal.com
Dream as if you'll live forever. Live as if you'll die today. -James Dean
If you have to tell someone how bad you want it, then you haven't shown them how hard you already work for it. -John Mayer
Whether you get what you want isn't what defines you. It's how you go about your business. -Scott Jurek
current weight: 182.0
Fitness Minutes: (2,488) Posts: 769 1/13/12 10:33 A
I can't think of specific names off the top of my head, but there is a yoga team on sparkpeople w/ a LOT of great advice! I haven't been active on it for awhile, but it is a great team. Check it out!
Who you are is God's gift to you, who you become is your gift to God!
136 Days until: Cleveland Rock N Roll Half Marathon
Posts: 11 1/12/12 3:27 A
Hi ladies, Can anyone recommend any good tried and tested yoga videos on SP or youtube? I find they seem too fast to keep up with or tell you to do each move for longer than them which isn't very handy if you want to do it with them without pressing play and pause all the time! I've never done any yoga and I fancy giving it a try as I like pilates and want something calming to build into my routine and improve flexibility. Thanks Tilly
current weight: 187.4
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