Books on PCOS / syndrome X / insulin resistance ??
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Fitness Minutes: (12,162) Posts: 1,076 1/6/12 1:01 P
Here are my favorites:
Ultra-Metabolism The Other Diabetes What to do when the Doctor says its PCOS
And my runners up would be: The PCOS Diet PCOS and Your Fertility Master Your Metabolism You on a Diet
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current weight: 178.0
Posts: 92 1/6/12 12:02 P
I'm currently reading this one http://www.amazon.com/Patients-Guide-PCOS-Understanding---Reversing--Polycystic/dp/0805078282/ref=sr_1_1?ie=UTF8&qid=1325869304&sr=8-1 he seems very knowledgeable on the subject and is a good read...
"The reason most people fail instead of succeed is that they trade in what they want most for what they want at the moment."
If you send me your address, I will just mail it to you. I've already read it and don't need it anymore.
I live in Kansas.
Pounds lost: 17.2
Fitness Minutes: (3,622) Posts: 770 1/5/12 3:12 P
Hi Spark friends !!!
I was just wondering if any of you could recommend your favorite books dealing specifically with PCOS, or with insulin resistance/syndrome X in general. I would like to order a couple of books from the library to read over the next couple of months. I am borderline diabetic, so full-fledged diabetes books would be useful as well.
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