I am not an expert, but looked up shakeology after seeing this post. Sounds a littke sketchy.. and expensive. If you mix it with milk, u will have already altered the carbs.. I would say to go look for a low carb protein powder at vitamin world or somewhere like that. i have used hip hop abs and p90 x. P90 x is great but a little boring for me. I am the kind of person who needs good music motivation. I want to try the turbo fire
God's "NO" is not rejection. It is redirection.
current weight: 125.0
Fitness Minutes: (171,295) Posts: 20,546 1/1/12 12:23 A
So I met someone who is involved with the Beachbody program and me and my hubby are thinking about doing one of their challenges but for 90 days we are suppose to replace one of our meals with Shakeology is certified low glycemic,It's glycemic index is 24 so is it going to be worth me doing the program?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.