you might consider using the diet and exercise trackers on the site to figure out if you are burning more than you consume. in theory, if you create a calorie deficit, you will lose. for me, it didn't work that way until i started taking metformin. i could cut calories and exercise until the cows came home and i didn't see a change on the scale. if it continues to be an issue, perhaps you could take your food and exercise log and consult a doctor or dietician or trainer and see if they have any advice.
Dream as if you'll live forever. Live as if you'll die today.
If you have to tell someone how bad you want it, then you haven't shown them how hard you already work for it.
Whether you get what you want isn't what defines you. It's how you go about your business.
| current weight: 178.0