You should be eating more complex carbs instead of simplex carbs. It's based on how the body breaks down carbs and uses it for energy.
Here are some articles here at sparkpeople that can help you understand the whole carb (click red word) bit.
Some tips: Exchange all "white" to wheat and grains, exchange potato for sweetpotato, more veggies and fruits, less "to go" foods.
(before each link, type "www.sparkpeople.com" in your browser first, then paste remainder of link)
Edited by: ENERJI at: 1/21/2007 (15:11)
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