With constipation gone, I weighed myself this morning and it said 150 :)
BETTER then 153 hehehehehe
Some people say that constipation can't cause weigh gain but after a week or so it can show up on the scale.
Other then that GET YOUR EXERCISE IN TODAY!!!!! I did it yesterday and I'm gonna get it in today. Anxiety level was very high yesterday, anxiety attacks lasted hours but I still managed to get it in with a exercise dvd.
Remember there are SOME excuses for not exercising such as fever, bedridden sickness, extreme cramping to the point where you are stuck in bed crying *yes I've had these and they are killer* and if a doc says don't exercise don't do it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.