the best thing for PCOS is a low carb diet, according to the web sites I've read. Since a lot of PCOS is the high insulin levels, a low carb diet can help lower that. the higher the insulin levels, the more you're body stores carbs as fat. A vicious cycle.
Low carb is generally low or no grains, sugar or potatoes. which are the highest carb items in the general Standard American Diet (SAD). Gluten is only important to those who are allergic to it, since it is the protein in Wheat, Rye, and Barley AFAIK. maybe a few more grains have some as well, not sure. In general, barring allergy, protein is ok for low carb.
Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6
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