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MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
10/31/10 12:46 A

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Lower ab work here I come!!
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 current weight: 118.8 
 
180
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137.5
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IVONNEALDANAL's Photo IVONNEALDANAL Posts: 356
10/29/10 12:13 P

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I still have a lot of pounds to lose but my nutritionist measure my body fat every 15 days and she told me my fat is changing its position in my body (as gross as it sounds) and it's all going to my lower abs as I lose weight, she told me to work out a lot, to do lower abs exercise every day even if is only 15mins, I don't think it's going to work but I'm trying anyways, what do you have to lose uh? so.. lower abs or core exercise I think it might help.

Ivo!


 Pounds lost: 0.0 
 
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HEALTHYJAMIE's Photo HEALTHYJAMIE Posts: 51
9/26/10 8:26 P

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My biggest issue has been my stomache for years. I was diagnosed with PCOS when I was 16.

Start weight 215

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


 Pounds lost: 24.0 
 
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MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
9/26/10 5:14 P

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Yup...sounds familiar. I went to see a Reproductive Endocrinologist a long time ago. I had dark patches on my inner thighs, underarms, etc. and he was telling me that they're related to me eating carbs. lol So I had to limit myself with refined carbs since then. Even though I have been eating as clean as I possibly can, my belly still doesn't seem to go down as much as I want it to! I heard that this is one of the problems with women diagnosed with PCOS.
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 current weight: 118.8 
 
180
158.75
137.5
116.25
95
ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
Fitness Minutes: (63,017)
Posts: 16,850
9/26/10 4:25 P

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I am having the same problem. My doctor simply told me to watch the carbs and sugars (which I love, btw...).

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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 Pounds lost: 97.0 
 
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MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
9/26/10 2:21 P

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I'm starting to think that even after my 70 lbs weight loss that I STILL have a belly that I really want to get rid of. I'm OK with the rest of my body but I really want to focus on getting rid of my belly fat. Any tips/ideas? I know that it has mostly to do with diet, but I also know that when diagnosed with PCOS it might be harder to lose the fat around the midsection. Any help please?

Thanks!

 current weight: 118.8 
 
180
158.75
137.5
116.25
95
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