Hello, folks! I have a few questions for anyone who can answer them. I have recently discovered that I have PCOS - not diagnosed by a physician, but I have literally every symptom in the book except for cholesterol/diabetes issues (for now), and I have come to realize that it explains things froma long time ago, too. A little history - when I was trying to get pregnant with my daughter, I wasn't having periods/ovulating appropriately, so I was drinking a lot of soy milk and green tea because I had read that it can stimulate ovulation and hormones. Unfortunately, until a week ago, I completely forgot about all of that until I was reading a few articles - didn't realize that I had helped myself with this Dx before I had ever even heard of it!
My question now is this - I have been drinking the soy milk and green tea again for less than a week. I can already tell a difference in facial hair (big time), my mood seems more stable (not as quick to get angry or frustrated), and I'm not sure if it's too soon to tell anything. I make sure I drink the soy milk once in the morning and again in the evening before I go to bed so I have a more constant boost of estrogen in my system during the day. Any ideas/thoughts about this? I know this sounds very rambly and random, but I'm trying so hard to make some great changes for myself to help make this better.
Side note - I have been working out at the gym and training with a trainer for about 10 months, and I only lost a few pounds (with 70 to go). I can do a lot of cool stuff now, but my size isn't changing. Do any of you have any thoughts about whether I might see some weight loss results that quickly too, as long as I keep working out?
Thanks for any info you can give me!
Shrinking by the minute,
| Pounds lost: 7.0