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BRENNA_A's Photo BRENNA_A Posts: 221
10/19/09 4:50 P

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no problems. also, really try to get the schwarzbein principle book. they have lots of recommendations for breakfast meals, lunch meals, etc. you could start of with 20 to 25 g of starchy carbs per meal, or whatever.

I'm glad it helped you.

 current weight: 231.8 
 
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226.5
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