no problems. also, really try to get the schwarzbein principle book. they have lots of recommendations for breakfast meals, lunch meals, etc. you could start of with 20 to 25 g of starchy carbs per meal, or whatever.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.