Author: Sorting Last Post on Top ↓ Message:
ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
Fitness Minutes: (63,017)
Posts: 16,850
4/20/09 9:07 A

My SparkPage
Send Private Message
Reply
Thank you!

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
0
36.75
73.5
110.25
147
KICHLER073's Photo KICHLER073 Posts: 1,238
4/19/09 8:56 A

Send Private Message
Reply
Thanks for the information!!! It is true, I feel so much better when I exercise regularly.

NEWAPPROACH's Photo NEWAPPROACH SparkPoints: (18,910)
Fitness Minutes: (14,087)
Posts: 2,744
4/18/09 9:50 P

Send Private Message
Reply
Ever wonder why you feel so good after working out? Itís not just your imagination at play Ė psychologists and exercise physiologists have found that exercise may actually work as well as drugs for treating depression. A Duke University study tested this theory by recruiting 156 men and women age 50 and older who suffered from major depression. They split the study participants into two groups. One group walked or jogged for 30 minutes three days a week, while another group simply took the antidepressant Zoloft. At the end of four months, both groups improved dramatically. But the real surprise came when the researchers checked back in with the participants six months later. Thirty-eight percent of the Zoloft group had fallen back into depression, compared to only 8% of the exercise group. So I say, when youíre feeling blue, just throw on your walking shoes!

Coach J. Cruise

Philippians 4:13: "I can do all things through Christ who strengthens me :)!"


 current weight: 237.0 
 
238
216
194
172
150
Page: 1 of (1)  

Report Innappropriate Post

Other PCOS & Losing Weight General Team Discussion Forum Posts

Topics: Last Post:
in a rut 9/12/2013 2:08:45 AM
Letrozole stories? 11/17/2013 12:56:33 PM
I don't understand why this is happening again.... 1/16/2014 11:38:59 AM
I created a new SparkTeam 4/1/2014 8:22:25 AM
Primal/Paleo Diet Cures PCOS 8/26/2013 3:48:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x136x24830321

Review our Community Guidelines