Everyone with PCOS is different, and works for one might not work for another, some say that they do well on under 150g of carbs a day other's its at that level or even higher.
There is no right or wrong answer in general, the only answer is that you need to find what works for you and once you do to stick to it.
My diabetic dietition said that my 2,500 to 3,100 cals a day was a good range for me with all the working out that I do - and yes at that amount i have lost weight, were as under 1500 nothing budges for be what so ever (yet eating over 1500 can be an issue with me at times because I'm full [of late its not been an issue but in the past it has been]).
Sp can not take into consideration any medical condition you might have when it gives you a cal rang, thus it is best for you to see a dietition and work with them to find the right range for you. For me if I follow SPs range, I average a few pounds every few months off (if I follow my own, its about a pound a month average I get off)
Nyxks Musings nyxstium.info twitter.com/nyxks/
Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core
| Pounds lost: 51.1