Author: Sorting Last Post on Top ↓ Message:
MOTHERCROW's Photo MOTHERCROW Posts: 163
6/19/08 9:14 P

My SparkPage
Send Private Message
Reply
I'm so sorry I didn't see this post sooner! I've been dealing with similar issues. Your muscles can experience delayed soreness--my physical therapist says as much as two days later! Ice the area, and take your choice of pain pill--I take aspirin, but tylenol or ibuprofen might be more effective. Listen to your body. If you feel you can do it, move around after you ice it.

Next time, make sure to stretch. You can stretch before you work out, or when you start to feel the pain. That should help.

disboards.com--blackunicorn

I dream of pants that fit me at my waist *and* my hips in an affordable price range.


 current weight: 173.0 
 
271
239.5
208
176.5
145
STYLGRL's Photo STYLGRL Posts: 2,574
6/8/08 10:03 A

Send Private Message
Reply
Hard to say not knowing if something more is happening with you. But, if you simply have muscle fatigue and soreness..don't wait too long, just do some easier exertion for less time until you build up. I began running on my treadmill..after walking very fast for many months consistently. At first I was sore, I'd run 1 minute and walk fast 1 min. alternating. Now, I can do 2min. running and 2min walking..without a problem, for a total of 30 to 45 min. I want to one day just RUN..and I will. Keep it up, you'll be amazed how quickly you will condition yourself to more exercise..good luck Kiddo!!!

Health of Body & Spirit, Chris
GAL 5:19-20
GINAINVA's Photo GINAINVA Posts: 119
6/7/08 11:48 P

My SparkPage
Send Private Message
Reply
Ouch! I would say to definately take a day of rest. It sounds great that you did all that you did, but you don't want to over do it and then feel defeated and give up.

You should definately pride yourself on your motivation. WTG!

Gina

Goals:
180 - met 04/14/08


When you finish a workout, you don't simply feel better, you feel better about yourself!

Don't lose sleep over things you cannot change! Wash away guilt it's not worth it! Strive for balance of health, fitness, nutrition, and happiness.


 current weight: 167.0 
 
208
188.5
169
149.5
130
MOMMYX206's Photo MOMMYX206 Posts: 16
6/7/08 10:10 P

My SparkPage
Send Private Message
Reply
I was feeling so good about tackling those 5 flights of stairs yesterday(elevator out of order-NOT-a personal choice)I took my girls and went walking. Not far just to MIL just down the road. It was so hot, my legs and ankles started killing me halfway there and I was like okay thier a little sore from yesterday. After wishing MIL Happy Birthday and heading home. I made supper. I CAN'T STAND NOW. plus My back hurts so bad I can't bend over. Any recommendations on what to do. I was going to try to go walking tomorrow morning when it was cooler. Do I REALLY have to wait?

The day may not promise to be sunny, but that doesn't mean your outlook has to be gloomy too.


 current weight: 239.0 
 
246
215.75
185.5
155.25
125
Page: 1 of (1)  

Report Innappropriate Post

Other PCOS & Losing Weight General Team Discussion Forum Posts

Topics: Last Post:
Spearmint Tea for excess hair -- every tried it? 9/7/2013 1:34:44 PM
Positive pregnancy test! But low hcg 1/28/2014 9:03:16 PM
Birth Control 6/28/2014 10:55:48 PM
Diagnosis 5/8/2013 3:14:26 PM
Metformin 5/7/2013 3:16:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x136x15612316

Review our Community Guidelines