Drink extra water and you should get it off. I have a little bit of a gain this week too but I am hopin g to get it off by tomorrow with extra water and exercise. I also ate things with extra sodium in them this weekend too. Don't worry too much, we all have up weeks but it will come back off!
~Heather Mommy to Addison ~ 6 /7/06 Autumn ~ 4/16/09
current weight: 225.0
Fitness Minutes: (4,098) Posts: 1,083 2/25/08 8:50 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.