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KICHLER073's Photo KICHLER073 Posts: 1,238
12/12/07 8:59 A

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I have a big mug from the hospital and I try to drink two of those at work each day.

I notice I feel better when I do drink more water.

AMY_P1's Photo AMY_P1 Posts: 405
12/11/07 8:48 P

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Great article!

Edited by: AMY_P1 at: 12/11/2007 (20:48)
The future you see is the future you get.
~Robert G Allen


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KICHLER073's Photo KICHLER073 Posts: 1,238
12/11/07 10:41 A

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Here is a link to an article about drinking water. It helps with weight loss.
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=54


ANGEL02001's Photo ANGEL02001 Posts: 394
12/10/07 8:26 P

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How often are you exercising? Also, I've heard calorie cycling works really well. It keeps your body from settling to one amount. basically its varying your calories from day to day. If you want more information let me know and I'll copy it from the South Beach message board.

Edited by: ANGEL02001 at: 12/10/2007 (20:26)




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PURRBALLS's Photo PURRBALLS Posts: 7,964
12/10/07 8:15 P

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Have you had your thyroid tested? Best of all is not to go to a regular doc but one TRAINED in thyroid. If they say no then it's only one visit wasted but they may say yes. To find a doc...


thyroid.about.com/gi/dynamic/offsite
.h
tm?zi=1/XJ&sdn=thyroid&cdn=health&tmR>=91&gps=266_655_1020_571&f=00&su=p72
6.
2.152.ip_p284.8.150.ip_&tt=-2&bt
=1&bts
=0&zu=http%3A//www.thyroid-i
nfo.com/ar
ticles/woliner.htm


Purr

If you get stressed out eat some catnip and go to sleep

“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Edison

If you soap or make bath/body/candle products join us at the soapers and chandlers sparkteam!

The Seven Dwarves of Hypothyroidism: Itchy, *itchy, Sweaty, Sleepy,
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MEACASE2001's Photo MEACASE2001 Posts: 229
12/10/07 7:54 P

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Hello all.

Are there any tricks on getting your metabolism moving? I don't think I have much of a metabolism at all...

I am not much into the supplements that make you feel like you are speed...I looked into the FRS Healthy Energy System that Hungry Girl advertises, it sounds healthy...I ordered the sample pack to try it out.

Do the protein shakes work?

Any ideas would be appreciated.

Thanks, and have a good week!

~Cristal~
Thinkin' aint gonna get it!


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