I can't say that I have ever taken them or if they even work or are healthy. But what I would do is lots of research. I'm sure Sparkpeople and many other websites have tons of info on weight loss supplements. Most of what I have read, very few of them are clinically proven to work so I would really get some information before choosing one.
current weight: 146.0
Fitness Minutes: (4,045) Posts: 45 2/5/12 1:52 P
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