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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
5/7/16 3:15 P

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GIVE YOURSELF THE GIFT OF STRENGTH THIS MOTHER'S DAY 

By Claire Kowalchik 

On Mother’s Day, we think of flower arrangements, chocolates, and sentimental homemade cards. On top of these delightful gifts from others, this Mother’s Day, consider giving yourself a gift, too—a gift in the form of strength training. 

Wait, what? you ask. I thought Mother’s Day was about relaxation, pampering, and hopefully my husband or kids making a meal… 

It is about these things, but ultimately, Mother’s Day is about love. And what better way to show yourself the love you deserve than with exercise?   

While we might think of exercise as medicine, in fact, it’s actually a gift for our soul. It energizes us and fuels happiness. It also provides an escape. It’s a break from daily pressures, where we moms do something just for ourselves.   

But in order for exercise to be a gift, we have to see it as such. “It’s important to keep in mind that how moms frame or think about exercise really impacts whether it feels energizing or depleting,” says Michelle Segar, PhD, University of Michigan researcher and author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. “Once moms start seeing the new ways how physical movement can be a gift they start craving it,” she says.  

“Gifts typically are fun and feel good to do in some ways,” Dr. Segar says. “Strength training gifts us with strength, better balance, feelings of empowerment, and improved posture,” she says.  

Shifting your Movement Mindset 

If you’ve viewed exercise as another annoying thing on your to-do list, you’re not going to switch to seeing as a gift overnight. Start by reminding yourself that physical activity—particularly a workout that combines strength training and cardiovascular exercise—reduces anxiety and depression. “Regular activity is an elixir of life—it not only energizes us and lifts mood, it helps us think better and be more creative,” Dr. Segar says. 

There’s science to back this up. According to theCenters for Disease Control and Prevention, doing a mix of an aerobic activity and strength training for at least 30 minutes, three to five times a week, can do the following:  

Help keep your learning, thinking, and judgment keen as you ageLower your risk of depressionImprove your sleepReduce anxiety and stress 

Both the aerobic exercise and strength training that make up the Curves workout release endorphins, which make you feel good. Strength training’s endorphin release is particularly powerful, so it’s a good idea for a busy mom to include strength training in her workout to reap its benefits to emotional health. 

In addition to reminding yourself that moving helps you feel better in body, mind, and spirit, it’s crucial that you give yourself permission to move in ways that feel good to you. “It’s time to toss out any ‘rules’ you have for exercise because they actually tend to prevent busy women from fitting regular physical activity into their lives,” Dr. Segar says.   

Here’s how:  

Embrace exercise as a gift. 

“We know moving lifts our mood and fuels us, even when we do it for just a few minutes at a time,” Dr. Segar says. “So the best way to transform exercise from a chore into a gift is to do in a way that makes you feel good and fits into your schedule.” That may not mean a 60-minute gym routine but instead, a quick but powerful circuit workout that fits into your schedule.  Segar shows us how to take specific steps to transform exercise from a chore to a gift in No Sweat.  

Work out with a friend. 

Most women don’t feel like they have enough time for exercise or their friends, so why not combine the two? Invite a friend to join Curves, so the two of you can work out together and catch up. At Curves, you always work out alongside others, which gives you added motivation and support.  Do it any way you like. 

One of the best things about exercise and the reason it is truly a gift is you can do it your way. The traditional Curves Circuit workout is available at any fitness level, so you can do it at your own speed. Want to switch things up a little? You can also take a class to improve your balance, core strength or overall tone. Or take a dance class to add in some fun.  It’s your special time—a gift! —so spend it the way you want.  


Jeannie, Scarlet Dragons, BLC, Winter 2016
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
4/28/16 10:12 P

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emoticon "Mood Enhancing Benefits Of Exercise Offer Instant Gratification, Yet Even More Benefits Come Down The Road. They're Cumulative. That is The More Regularly You Exercise, The More You Will Experience A Post Exercise Mood Boost." 

Debra Atkinson, Navigating Fitness After 50

Jeannie, Scarlet Dragons, BLC, Winter 2016
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
3/18/16 10:38 P

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True or False: For a muscle to get stronger, it has to get bigger?

True
emoticon False

Explanation:
The amount of force a muscle can generate depends not just on the size of the muscle fibers but also on the number of fibers that can be activated and used. Each time you challenge your muscles to do more than they usually do, they learn to use more of your existing muscle fibers. Muscle fibers won't start getting bigger until after you reach the point where you're activating most of them--and you can gain a lot of strength before you get to that point. 


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
3/1/16 6:26 P

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Which of the following can increase the risk of getting a migraine while exercising?

Exercising at a high intensity
Quickly increasing your level of exercise intensity
Becoming dehydrated
emoticon All of the above

Explanation:
Regular exercise can help prevent chronic illness, boost your mood and lengthen your lifespan, among a host of other benefits. But while consistent sweat sessions are great for you, they can also trigger head pain if you've increased your workout intensity quickly, worked very intensely or become dehydrated. Overall, regular exercise has been shown to help diminish recurrent headaches, so don't limit your trips to the gym. Instead, keep an eye on your fluid intake, especially when increasing the length or intensity of your session.


Jeannie, Scarlet Dragons, BLC, Winter 2016
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
2/26/16 12:37 P

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True or False: Exercising regularly can increase the size of the hippocampus region of the brain?

emoticon True
False

Explanation:
A study published in Proceedings of the National Academy of Sciences found that regular sweat sessions can increase the size of a region of the brain called the hippocampus--a part of the brain that begins to decline around age 30 in most adults. The hippocampus is tucked deep in the brain and plays an important role in learning and memory. According to researchers, a larger hippocampus is associated with better performance on spatial reasoning and other cognitive tasks. 


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
2/23/16 1:48 A

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True or False: For best results, you should increase the amount of weight you lift every time you workout?

True
emoticon False

Explanation:
Progressively overloading your muscles is the key to effective strength training. But increasing the weight you use too rapidly can lead to burnout, chronic soreness, and overuse injuries. A better approach for most people is to increase the weight (by about 10%) when you can reliably do the higher number of reps each time in good form. These are the 4 Signs You Need to Lift More Weight. 


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
2/23/16 1:40 A

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True or False: Strength training elevates your metabolism immediately following a workout?

emoticon True
False

Explanation:
Johns Hopkins researchers found that while aerobic exercise burns more calories at the time you are exercising, your metabolism returns to normal about 30 minutes after you finish your workout. Individuals who perform strength training, however, elevate their metabolisms (burn more calories) for two hours after their workouts end. 


Jeannie, Scarlet Dragons, BLC, Winter 2016
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Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
2/21/16 10:50 A

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True or False: For best results, you should increase the amount of weight you lift every time you workout?

True
emoticon False

Explanation:
Progressively overloading your muscles is the key to effective strength training. But increasing the weight you use too rapidly can lead to burnout, chronic soreness, and overuse injuries. A better approach for most people is to increase the weight (by about 10%) when you can reliably do the higher number of reps each time in good form. These are the 4 Signs You Need to Lift More Weight. 


Jeannie, Scarlet Dragons, BLC, Winter 2016
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Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
2/13/16 10:37 A

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True or False: Research shows that both green AND black teas contain heart-protecting antioxidants?

emoticon True
False

Explanation:
According to a 1999 study of tea by the American Health Foundation, both green and black teas contain antioxidants that can help to decrease the risk of heart disease by lowering cholesterol. 


Jeannie, Scarlet Dragons, BLC, Winter 2016
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
1/13/16 12:45 P

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emoticon 60 Minutes GoldsFit Class

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
11/7/15 2:13 P

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emoticon 40 Minutes with Tabata Intervals = 10.13 Miles

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
10/7/15 10:10 A

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emoticon Jessica Smith FitIn15 Body Weight Basics

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
8/11/15 7:28 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
7/3/15 9:36 A

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emoticon 50 Minutes, 2.9 Miles

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
6/25/15 5:47 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
6/7/15 12:52 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
5/11/15 6:36 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
4/19/15 9:42 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
3/12/15 3:26 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
1/3/15 1:56 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
12/30/14 10:37 A

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emoticon Congratulations on keeping the weight off!! I miss my Curves - it closed 2 Years ago - but I still LOVE hearing Curves Success Stories!

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NEWNANCY2012's Photo NEWNANCY2012 Posts: 1,643
12/21/14 7:22 A

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Joining Curves on May 25th 2006 has helped me keep off the 30 lbs iI had lost and then to lose another 40. Going to Curves is part of my daily routine 5 days a week along with water aerobics and daily check-ins on Spark- people. Thes three routines help me to be intouch with wonderful friends.

Nancy - 5'7.5" tall
69 years old

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 onederland!
5/22/12 - 183.5 lowest wgt.

11/23/15 - 192.6
4/5/16 - 195.2 okay
10/3/16 - 195.8


 current weight: 198.8 
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
12/19/14 4:14 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
11/10/14 1:23 P

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emoticon Congratulations! ! You are doing GREAT!!

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SRONNIEH's Photo SRONNIEH SparkPoints: (73,307)
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11/7/14 8:26 A

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Good morning everyone!
I am so pleased to report on the positive impact Curves has had on my life!
I have been using the Curves Complete program since July 7, 2014, and have been going 4 times a week. The strength and confidence I have gained does not cease to amaze me. I have been increasing my activities steadily and now I practice yoga with a trainer 2 times a week, get in the pool for aquasize 3 times a week and am working on improving my running skills with CK25.
I have lost close to 30 pounds and would have never dreamed of doing so much physical activity prior to joining Curves.
I just got back from a 2 week vacation where I went off the program. I ate and drank what I wanted in moderation, but I also had to tools to stay active with walking, swimming, flutter kicking and hitting the gym. I am happy to say that I got on the scale yesterday with my trainer and I did not gain. I managed to lose 1 pound. Woo hoo!

Sharon

"If your compassion does not include yourself, it is incomplete." ~ Buddha


 Pounds lost: 295.0 
 
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JUSTPEACHY666 SparkPoints: (4,974)
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11/4/14 9:13 P

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An old family friend had said "Life is wonderful until you give up". It is!! She had lots of health problems most were from obesity and lack of exercise. I want to live my wonderful life the healthiest and fullest I can.

Do the best you can,
With what you have to do it with.
Unknown


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
9/25/14 3:47 A

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emoticon 60 Minutes Leslie Sansone

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
8/15/14 3:39 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
6/10/14 10:03 A

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emoticon 40 Minutes Recumbent Bike

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
5/5/14 9:28 P

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emoticon You'll be Strong before you know it!!

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WEGENERCS's Photo WEGENERCS SparkPoints: (121,412)
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5/5/14 8:54 P

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Still moving through the Curves circuit. Definitely finding my areas of weakness in terms of strength.

 Pounds lost: 71.7 
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
5/4/14 7:37 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
5/1/14 6:12 A

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emoticon Sadly, none of the Curves Teams are very active. But I keep hoping that will change. Maybe some of the changes that Spark made this week will help get things moving.

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


WEGENERCS's Photo WEGENERCS SparkPoints: (121,412)
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3/30/14 9:19 A

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Just a question. I am new to this team. It feels like there is no one one else checking in. I picked this team because of the size, thinking that team mates would get to know each other better. Also thinking I will have my answer this coming week. Everyone, hoping spring comes soon to your part of the world. Regards to all.....

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WEGENERCS's Photo WEGENERCS SparkPoints: (121,412)
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3/24/14 8:18 A

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Wanted to add my congrats on the Spark points. Wow!

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WEGENERCS's Photo WEGENERCS SparkPoints: (121,412)
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3/24/14 8:17 A

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So far the Curves circuit is working well. Went 5 times last week along with one session of their body basics. Immediately found mr weaknesses, left shoulder and balance. Lots of work to do in those areas.

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
3/23/14 5:30 P

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emoticon Keep Pushing! Find what works for you, and then Go For It With Gusto!

Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


WEGENERCS's Photo WEGENERCS SparkPoints: (121,412)
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3/17/14 9:20 A

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On my way out for today's workout. Finding that Curves has really changed since the last time I joined. Planning for this being an excellent way to support my walking adventures. May need to add to it with perhaps a spinning class. Not sure what is available here so need to look.

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
3/15/14 2:50 P

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emoticon WTG, Wegenercs!!

emoticon 60 minutes Spark Videos

Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


WEGENERCS's Photo WEGENERCS SparkPoints: (121,412)
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3/13/14 2:27 P

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30 minutes Curves circuit. Good start.

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
3/13/14 11:26 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
3/10/14 8:23 P

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emoticon 30 Minutes

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2/22/14 1:10 P

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2/15/14 8:21 A

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LJCANNON's Photo LJCANNON Posts: 31,058
2/3/14 12:30 A

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emoticon Make It A Move It Monday!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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STEVENK87's Photo STEVENK87 SparkPoints: (33,692)
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1/27/14 2:29 A

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Thanks :)

I Can Do All Things Through Christ!


 Pounds lost: 8.0 
 
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LJCANNON's Photo LJCANNON Posts: 31,058
1/25/14 6:20 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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175
LJCANNON's Photo LJCANNON Posts: 31,058
12/21/13 3:49 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
10/29/13 7:20 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
10/15/13 9:27 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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7/1/13 4:03 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
6/12/13 5:49 P

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emoticon 60 Minutes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,058
6/2/13 2:58 P

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emoticon Week of May 26 - June 1 = 30.91 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
5/26/13 12:25 A

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emoticon Week of May 19 ~ May 25 = 42.71 Miles and 675 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
5/5/13 2:32 P

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emoticon 30 Minute Walk

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,221
4/20/13 3:27 P

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emoticon 90 minutes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,058
4/12/13 6:12 P

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emoticon 10 Minutes Treadmill
emoticon 40 Minutes Circuit Training

Edited by: LJCANNON at: 4/12/2013 (18:16)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
3/9/13 3:14 A

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emoticon 45 Minutes Weight Lifting. Increased Leg Lift to 130 Pounds.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
2/2/13 3:36 A

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emoticon 30 Minutes Recumbent Bike
emoticon 35 Minutes Strength Training & Stretching

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
1/23/13 6:20 P

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emoticon 30 Minutes Treadmill
emoticon 40 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Walk at The Park

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
1/12/13 8:59 A

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emoticon 40 Minutes Bike
emoticon 49 Minutes Circuit Training
emoticon 30 Minutes Treadmill
emoticon 35 Minute Walk at Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
12/22/12 1:42 A

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40 Minutes emoticon
40 Minutes emoticon
40 Minutes emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
12/12/12 11:02 P

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emoticon 45 Minutes
emoticon 40 Minutes
emoticon 35 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
10/23/12 6:48 P

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emoticon 40 Minute Workout At Curves
emoticon 30 Minutes Treadmill
emoticon 30 Minutes Recumbent Bike
emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
10/17/12 12:59 A

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40 Minutes Workout @ Curves
40 Minutes Recumbent Bike
40 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
10/11/12 12:22 A

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emoticon 40 Minute Workout At Curves
emoticon 40 Minutes Circuit Training
emoticon 40 Minutes Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
10/4/12 7:35 P

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emoticon 50 Minute Workout At Curves = 1.95 Mile
emoticon 30 Minutes Recumbent Bike At Anytime Fitness = 7.55 Mile
emoticon 65 Minutes Walking At Curves = 3.65 Mile
emoticon 35 Minutes Circuit Training = 1.25 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
9/28/12 4:23 P

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emoticon 60 Minute Workout At Curves = 2.51 Mile
emoticon 30 Minutes Treadmill At Anytime Fitness = 2.03 Mile
emoticon 31 Minutes Recumbent Bike @ Anytime = 7.23 Mile
emoticon 30 Minute Walk to Conoco & 7-11 = 1.69 Mile
emoticon 30 Minute Walk Before Coffee = 1.68 Mile

Edited by: LJCANNON at: 9/29/2012 (00:18)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
9/25/12 6:12 P

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emoticon 30 Minutes Treadmill @ Anytime Fitness = 2.03 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.11 mile
emoticon 30 Minutes Walking @ Curves = 1.70 Mile
emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
9/20/12 9:00 P

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emoticon 40 Minutes Walk To Curves - 1.67 Miles
emoticon 40 Minute Walk At Curves - 3.33 Miles
emoticon 37 Minute Walk To 7-11 = 2.08 Mile


Edited by: LJCANNON at: 9/21/2012 (00:23)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
9/18/12 4:44 P

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emoticon 40 Minutes Walking At Curves = 2.34 Mile
emoticon 40 Minutes Treadmill @ Anytime Fitness = 2.69 Mile
emoticon 40 Minute Walk to 7-11 = 2.28 Mile

Edited by: LJCANNON at: 9/21/2012 (00:24)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
9/15/12 9:52 P

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emoticon 45 Minutes @ Curves
emoticon 45 Minutes Recumbent Bike @ Anytime Fitness
emoticon 30 Minute Walk to 7-11 for Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
8/15/12 8:28 P

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TUESDAY
emoticon 50 Minute Walk to Curves & Home = 2.83 Miles
emoticon 30 Minutes Walking @ Curves = 1.73 Miles
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.44 Miles
emoticon 25 Minute Walk to 7-11 = 1.38 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
8/9/12 10:27 A

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WEDNESDAY
emoticon 45 Minutes at Curves = 1.62 Mile
emoticon 45 Minute Walk to 7-11 = 2.47 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
8/8/12 7:13 P

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TUESDAY
emoticon 30 Minute Walk to Curves & Home = 1.71 Mile
emoticon 45 Minutes Walking At Curves = 2.61 Mile
emoticon 20 Minute Walk to 7-11 = 1.06 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,058
8/8/12 7:11 P

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MONDAY
emoticon 30 Minute Walk to Curves = 1.71 Mile
emoticon 50 Minute Workout at Curves = 1.85 Mile
emoticon 30 Minute Treadmill = 2.01 Mile (PERSONAL BEST!!)
emoticon 21 Minute Walk to Curves = 1.15 Mile


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MRILEY123's Photo MRILEY123 Posts: 2,142
2/7/12 10:24 A

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Yep, I agree!

Martha
Indiana -- EST
2 Peter 1:3


 current weight: 169.0 
 
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LJCANNON's Photo LJCANNON Posts: 31,058
1/27/12 11:15 P

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emoticon Exactly!!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
TRACYATOLC's Photo TRACYATOLC SparkPoints: (0)
Fitness Minutes: (660)
Posts: 11
1/27/12 12:42 P

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Its all about moving the more you move the better you fee. Diet of course is important but MOVE everyday MOVE

Summer is coming and the swim suit goes on OH NO


 current weight: 143.0 
 
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