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JEANNIENOKLA
SparkPoints: (49,210)
Fitness Minutes: (970) Posts: 2,869 5/5/13 2:32 P
30 Minute Walk
Total SparkPoints: 49,210
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
JEANNIENOKLA
SparkPoints: (49,210)
Fitness Minutes: (970) Posts: 2,869 4/20/13 3:27 P
90 minutes
Total SparkPoints: 49,210
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 4/12/13 6:12 P
10 Minutes Treadmill 40 Minutes Circuit Training
Edited by: LJCANNON at: 4/12/2013 (18:16)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 3/9/13 3:14 A
45 Minutes Weight Lifting. Increased Leg Lift to 130 Pounds.
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 2/2/13 3:36 A
30 Minutes Recumbent Bike 35 Minutes Strength Training & Stretching
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 1/23/13 6:20 P
30 Minutes Treadmill 40 Minutes Circuit Training @ Anytime Fitness 30 Minutes Walk at The Park
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 1/12/13 8:59 A
40 Minutes Bike 49 Minutes Circuit Training 30 Minutes Treadmill 35 Minute Walk at Work
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 12/22/12 1:42 A
40 Minutes 40 Minutes 40 Minutes
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 12/12/12 11:02 P
45 Minutes 40 Minutes 35 Minutes
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 10/23/12 6:48 P
40 Minute Workout At Curves 30 Minutes Treadmill 30 Minutes Recumbent Bike
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 10/17/12 12:59 A
40 Minutes Workout @ Curves 40 Minutes Recumbent Bike 40 Minute Walk to 7-11
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 10/11/12 12:22 A
40 Minute Workout At Curves 40 Minutes Circuit Training 40 Minutes Walk to 7-11
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 10/4/12 7:35 P
50 Minute Workout At Curves = 1.95 Mile 30 Minutes Recumbent Bike At Anytime Fitness = 7.55 Mile 65 Minutes Walking At Curves = 3.65 Mile 35 Minutes Circuit Training = 1.25 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 9/28/12 4:23 P
60 Minute Workout At Curves = 2.51 Mile 30 Minutes Treadmill At Anytime Fitness = 2.03 Mile 31 Minutes Recumbent Bike @ Anytime = 7.23 Mile 30 Minute Walk to Conoco & 7-11 = 1.69 Mile 30 Minute Walk Before Coffee = 1.68 Mile
Edited by: LJCANNON at: 9/29/2012 (00:18)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 9/25/12 6:12 P
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 9/20/12 9:00 P
40 Minutes Walk To Curves - 1.67 Miles 40 Minute Walk At Curves - 3.33 Miles 37 Minute Walk To 7-11 = 2.08 Mile
Edited by: LJCANNON at: 9/21/2012 (00:23)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 9/18/12 4:44 P
40 Minutes Walking At Curves = 2.34 Mile 40 Minutes Treadmill @ Anytime Fitness = 2.69 Mile 40 Minute Walk to 7-11 = 2.28 Mile
Edited by: LJCANNON at: 9/21/2012 (00:24)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 9/15/12 9:52 P
45 Minutes @ Curves 45 Minutes Recumbent Bike @ Anytime Fitness 30 Minute Walk to 7-11 for Coffee
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 8/15/12 8:28 P
TUESDAY 50 Minute Walk to Curves & Home = 2.83 Miles 30 Minutes Walking @ Curves = 1.73 Miles 30 Minutes Recumbent Bike @ Anytime Fitness = 7.44 Miles 25 Minute Walk to 7-11 = 1.38 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 8/9/12 10:27 A
WEDNESDAY 45 Minutes at Curves = 1.62 Mile 45 Minute Walk to 7-11 = 2.47 Miles
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 8/8/12 7:13 P
TUESDAY 30 Minute Walk to Curves & Home = 1.71 Mile 45 Minutes Walking At Curves = 2.61 Mile 20 Minute Walk to 7-11 = 1.06 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 8/8/12 7:11 P
MONDAY 30 Minute Walk to Curves = 1.71 Mile 50 Minute Workout at Curves = 1.85 Mile 30 Minute Treadmill = 2.01 Mile (PERSONAL BEST!!) 21 Minute Walk to Curves = 1.15 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
MRILEY123
Posts: 1,273 2/7/12 10:24 A
Yep, I agree!
Martha Indiana -- EST
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)
current weight: 159.0
167
157.75
148.5
139.25
130
LJCANNON
SparkPoints: (163,765)
Fitness Minutes: (154,741) Posts: 17,949 1/27/12 11:15 P
Exactly!!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
TRACYATOLC
SparkPoints: (1,325)
Fitness Minutes: (660) Posts: 11 1/27/12 12:42 P
Its all about moving the more you move the better you fee. Diet of course is important but MOVE everyday MOVE
FORUM: 
TOPIC: 
30 Minute Walk
90 minutes
10 Minutes Treadmill
40 Minutes Circuit Training
45 Minutes Weight Lifting. Increased Leg Lift to 130 Pounds.
30 Minutes Recumbent Bike 
30 Minutes Walk at The Park
35 Minutes
40 Minute Workout At Curves
40 Minutes Circuit Training
30 Minute Walk Before Coffee = 1.68 Mile
Exactly!!!
