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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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11/10/14 1:23 P

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emoticon Congratulations! ! You are doing GREAT!!

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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SRONNIEH's Photo SRONNIEH SparkPoints: (10,837)
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11/7/14 8:26 A

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Good morning everyone!
I am so pleased to report on the positive impact Curves has had on my life!
I have been using the Curves Complete program since July 7, 2014, and have been going 4 times a week. The strength and confidence I have gained does not cease to amaze me. I have been increasing my activities steadily and now I practice yoga with a trainer 2 times a week, get in the pool for aquasize 3 times a week and am working on improving my running skills with CK25.
I have lost close to 30 pounds and would have never dreamed of doing so much physical activity prior to joining Curves.
I just got back from a 2 week vacation where I went off the program. I ate and drank what I wanted in moderation, but I also had to tools to stay active with walking, swimming, flutter kicking and hitting the gym. I am happy to say that I got on the scale yesterday with my trainer and I did not gain. I managed to lose 1 pound. Woo hoo!

 Pounds lost: 61.0 
 
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JUSTPEACHY666 SparkPoints: (4,083)
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11/4/14 9:13 P

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An old family friend had said "Life is wonderful until you give up". It is!! She had lots of health problems most were from obesity and lack of exercise. I want to live my wonderful life the healthiest and fullest I can.

Do the best you can,
With what you have to do it with.
Unknown


 Pounds lost: 5.0 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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9/25/14 3:47 A

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emoticon 60 Minutes Leslie Sansone

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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8/15/14 3:39 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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6/10/14 10:03 A

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emoticon 40 Minutes Recumbent Bike

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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5/5/14 9:28 P

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emoticon You'll be Strong before you know it!!

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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WEGENERCS's Photo WEGENERCS SparkPoints: (76,192)
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5/5/14 8:54 P

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Still moving through the Curves circuit. Definitely finding my areas of weakness in terms of strength.

 Pounds lost: 59.0 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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5/4/14 7:37 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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5/1/14 6:12 A

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emoticon Sadly, none of the Curves Teams are very active. But I keep hoping that will change. Maybe some of the changes that Spark made this week will help get things moving.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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WEGENERCS's Photo WEGENERCS SparkPoints: (76,192)
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3/30/14 9:19 A

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Just a question. I am new to this team. It feels like there is no one one else checking in. I picked this team because of the size, thinking that team mates would get to know each other better. Also thinking I will have my answer this coming week. Everyone, hoping spring comes soon to your part of the world. Regards to all.....

 Pounds lost: 59.0 
 
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WEGENERCS's Photo WEGENERCS SparkPoints: (76,192)
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3/24/14 8:18 A

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Wanted to add my congrats on the Spark points. Wow!

 Pounds lost: 59.0 
 
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WEGENERCS's Photo WEGENERCS SparkPoints: (76,192)
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3/24/14 8:17 A

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So far the Curves circuit is working well. Went 5 times last week along with one session of their body basics. Immediately found mr weaknesses, left shoulder and balance. Lots of work to do in those areas.

 Pounds lost: 59.0 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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3/23/14 5:30 P

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emoticon Keep Pushing! Find what works for you, and then Go For It With Gusto!

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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WEGENERCS's Photo WEGENERCS SparkPoints: (76,192)
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3/17/14 9:20 A

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On my way out for today's workout. Finding that Curves has really changed since the last time I joined. Planning for this being an excellent way to support my walking adventures. May need to add to it with perhaps a spinning class. Not sure what is available here so need to look.

 Pounds lost: 59.0 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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3/15/14 2:50 P

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emoticon WTG, Wegenercs!!

emoticon 60 minutes Spark Videos

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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WEGENERCS's Photo WEGENERCS SparkPoints: (76,192)
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3/13/14 2:27 P

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30 minutes Curves circuit. Good start.

 Pounds lost: 59.0 
 
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52.5
78.75
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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3/13/14 11:26 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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3/10/14 8:23 P

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emoticon 30 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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2/22/14 1:10 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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2/15/14 8:21 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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2/10/14 4:46 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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2/3/14 12:30 A

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emoticon Make It A Move It Monday!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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STEVENK87's Photo STEVENK87 SparkPoints: (33,013)
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1/27/14 2:29 A

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Thanks :)

I Can Do All Things Through Christ!


 Pounds lost: 34.4 
 
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LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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1/25/14 6:20 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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12/21/13 3:49 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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12/8/13 3:26 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
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11/27/13 1:25 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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10/29/13 7:20 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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Posts: 23,541
10/15/13 9:27 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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9/7/13 9:36 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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8/11/13 2:49 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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7/18/13 3:46 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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7/1/13 4:03 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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6/12/13 5:49 P

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emoticon 60 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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6/2/13 2:58 P

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emoticon Week of May 26 - June 1 = 30.91 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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5/26/13 12:25 A

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emoticon Week of May 19 ~ May 25 = 42.71 Miles and 675 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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5/5/13 2:32 P

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emoticon 30 Minute Walk

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,956)
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4/20/13 3:27 P

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emoticon 90 minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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4/12/13 6:12 P

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emoticon 10 Minutes Treadmill
emoticon 40 Minutes Circuit Training

Edited by: LJCANNON at: 4/12/2013 (18:16)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
3/9/13 3:14 A

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emoticon 45 Minutes Weight Lifting. Increased Leg Lift to 130 Pounds.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
2/2/13 3:36 A

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emoticon 30 Minutes Recumbent Bike
emoticon 35 Minutes Strength Training & Stretching

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
1/23/13 6:20 P

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emoticon 30 Minutes Treadmill
emoticon 40 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Walk at The Park

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
1/12/13 8:59 A

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emoticon 40 Minutes Bike
emoticon 49 Minutes Circuit Training
emoticon 30 Minutes Treadmill
emoticon 35 Minute Walk at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
12/22/12 1:42 A

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40 Minutes emoticon
40 Minutes emoticon
40 Minutes emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
12/12/12 11:02 P

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emoticon 45 Minutes
emoticon 40 Minutes
emoticon 35 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
10/23/12 6:48 P

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emoticon 40 Minute Workout At Curves
emoticon 30 Minutes Treadmill
emoticon 30 Minutes Recumbent Bike
emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
10/17/12 12:59 A

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40 Minutes Workout @ Curves
40 Minutes Recumbent Bike
40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
10/11/12 12:22 A

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emoticon 40 Minute Workout At Curves
emoticon 40 Minutes Circuit Training
emoticon 40 Minutes Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
10/4/12 7:35 P

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emoticon 50 Minute Workout At Curves = 1.95 Mile
emoticon 30 Minutes Recumbent Bike At Anytime Fitness = 7.55 Mile
emoticon 65 Minutes Walking At Curves = 3.65 Mile
emoticon 35 Minutes Circuit Training = 1.25 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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9/28/12 4:23 P

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emoticon 60 Minute Workout At Curves = 2.51 Mile
emoticon 30 Minutes Treadmill At Anytime Fitness = 2.03 Mile
emoticon 31 Minutes Recumbent Bike @ Anytime = 7.23 Mile
emoticon 30 Minute Walk to Conoco & 7-11 = 1.69 Mile
emoticon 30 Minute Walk Before Coffee = 1.68 Mile

Edited by: LJCANNON at: 9/29/2012 (00:18)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
9/25/12 6:12 P

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emoticon 30 Minutes Treadmill @ Anytime Fitness = 2.03 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.11 mile
emoticon 30 Minutes Walking @ Curves = 1.70 Mile
emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
9/20/12 9:00 P

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emoticon 40 Minutes Walk To Curves - 1.67 Miles
emoticon 40 Minute Walk At Curves - 3.33 Miles
emoticon 37 Minute Walk To 7-11 = 2.08 Mile


Edited by: LJCANNON at: 9/21/2012 (00:23)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
9/18/12 4:44 P

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emoticon 40 Minutes Walking At Curves = 2.34 Mile
emoticon 40 Minutes Treadmill @ Anytime Fitness = 2.69 Mile
emoticon 40 Minute Walk to 7-11 = 2.28 Mile

Edited by: LJCANNON at: 9/21/2012 (00:24)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
9/15/12 9:52 P

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emoticon 45 Minutes @ Curves
emoticon 45 Minutes Recumbent Bike @ Anytime Fitness
emoticon 30 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
8/15/12 8:28 P

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TUESDAY
emoticon 50 Minute Walk to Curves & Home = 2.83 Miles
emoticon 30 Minutes Walking @ Curves = 1.73 Miles
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.44 Miles
emoticon 25 Minute Walk to 7-11 = 1.38 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
8/9/12 10:27 A

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WEDNESDAY
emoticon 45 Minutes at Curves = 1.62 Mile
emoticon 45 Minute Walk to 7-11 = 2.47 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
8/8/12 7:13 P

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TUESDAY
emoticon 30 Minute Walk to Curves & Home = 1.71 Mile
emoticon 45 Minutes Walking At Curves = 2.61 Mile
emoticon 20 Minute Walk to 7-11 = 1.06 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,643)
Fitness Minutes: (211,653)
Posts: 23,541
8/8/12 7:11 P

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MONDAY
emoticon 30 Minute Walk to Curves = 1.71 Mile
emoticon 50 Minute Workout at Curves = 1.85 Mile
emoticon 30 Minute Treadmill = 2.01 Mile (PERSONAL BEST!!)
emoticon 21 Minute Walk to Curves = 1.15 Mile


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MRILEY123's Photo MRILEY123 Posts: 1,679
2/7/12 10:24 A

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Yep, I agree!

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (258,643)
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1/27/12 11:15 P

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emoticon Exactly!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
TRACYATOLC's Photo TRACYATOLC SparkPoints: (1,325)
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Posts: 11
1/27/12 12:42 P

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Its all about moving the more you move the better you fee. Diet of course is important but MOVE everyday MOVE

Summer is coming and the swim suit goes on OH NO


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