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9/9/12 9:13 P

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All I see is the Curves circuit training??

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8/17/12 1:39 P

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8/13/12 3:51 P

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8/10/12 12:55 P

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8/8/12 1:27 P

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8/7/12 2:00 P

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8/6/12 1:40 P

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8/3/12 1:38 P

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8/1/12 4:54 P

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7/30/12 11:17 P

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emoticon

abb698/Lesa

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7/30/12 1:32 P

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7/28/12 5:07 P

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311 for me

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MRILEY123's Photo MRILEY123 Posts: 1,670
4/12/12 6:51 A

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Hey, that's great! ! Glad you're tracking now. I forgot my tag yesterday, so don't know how many calories.
How's Curves Complete going for you?

Edited by: MRILEY123 at: 4/12/2012 (06:52)
Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


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4/12/12 1:04 A

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emoticon

abb698/Lesa

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4/11/12 10:54 P

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I have been averaging 258 calories per Curves workout in the week since I started tracking it at my club.

Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott


 current weight: 150.0 
 
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4/1/12 1:26 A

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Curves is what brought me to this team, it's the awesome members, such as yourself that keep me here! As long as we're burning calories, it's all good, no matter where we do it! emoticon

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
3/31/12 10:08 P

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So sorry your Curves closed. Nice of you to stay on this team anyway! 500 is a lot.

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
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3/27/12 11:24 P

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I'm sorry Martha :(
My Curves closed and the nearest one to me isn't close enough to fit in my schedule, so unfortunately, I'm no longer a member. I miss it. I do go to 24 Hr. fitness, so I suppose I could post my calories burned from there....but that's not much motivation to you, sorry.
I was consistently burning a minimum of 500 my last months at Curves though.
I'm here to encourage you, though!!! emoticon

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
3/27/12 8:04 P

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345 today. When are you going to jump back into Curves? It's lonely posting on this thread alone!

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
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3/26/12 10:38 P

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emoticon Martha! Fabulous burn!!

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
3/26/12 6:53 P

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450 -- hard to believe!

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
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130
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3/24/12 6:57 P

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385

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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3/21/12 11:02 P

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Hi Martha,
When you put Curves into the Fitness Tracker, make sure it's the one that just says "Curves", not Curves Circuit Training or any other words...this one allows you to enter the minutes you were there, and your calories burned (providing you know them), otherwise you can keep with your system as it is and stand proud knowing you rocked it! emoticon

abb698/Lesa

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JOHAL52's Photo JOHAL52 SparkPoints: (43,078)
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3/21/12 7:12 P

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Well I am in the pre-Complete phase, where I am meant to be looking at the menus and at the videos. I have been altering my eating pattern to get ready although I have food here that I want to eat because I won't be eating it come Monday ;) Yesterday I followed the suggested menu and I was hard pressed to get to 1200 calories! I felt very healthy and virtuous :) Today I slipped a bit after lunch and had a Starbucks petite chocolate tart. Can't find the calorie count for that. But I only had one where in the past month I have been having two--and that would be on top of eating a full lunch instead of Weight Watchers :)


Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott


 current weight: 150.0 
 
150
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145
142.5
140
MRILEY123's Photo MRILEY123 Posts: 1,670
3/21/12 7:05 P

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Always just two times around.
I notice when I track it on SP, I only get credit for burning something like 190 calories. I just let that go -- makes me feel good to know the real number was higher!

How's it going with Curves Complete?

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
JOHAL52's Photo JOHAL52 SparkPoints: (43,078)
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3/21/12 7:00 P

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344 calories is great--how many times do you go around the circuit?



Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott


 current weight: 150.0 
 
150
147.5
145
142.5
140
MRILEY123's Photo MRILEY123 Posts: 1,670
3/21/12 6:43 P

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344

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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3/20/12 11:53 P

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Yes Valerie, I am the leader of the Hysterectomy Sisters Team as well. Join us if you wish, we'd love to have you! It's true, the hormonal changes do play a small part, but it's all about aging that's killing me! LOL It gets harder as we get older. so we just have to keep fighting it! We're all here, so we're on our game! YAY! Keep up the good work!

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
3/20/12 7:26 A

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Hi Valerie -- Sounds like we have a lot in common! I am on week 10 of Curves Complete. I've only lost about 8 pounds, but that's because it took me about 6 weeks to really get the hang of the program. Now I love it! I have it memorized now. Hope you have success! I also had a hysterectomy a few months ago. Ugh.

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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3/19/12 11:17 P

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Thank you! I see you are on Hysterectomy Sisters. I had one two years ago. Have been putting on weight ever since. Slowly at first but lately faster and faster. Can't blame the hyster though--I just seem to want to eat, eat, eat.

Valerie

Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott


 current weight: 150.0 
 
150
147.5
145
142.5
140
ABB698's Photo ABB698 SparkPoints: (107,587)
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3/19/12 10:35 P

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Good luck, you've got all the Curves and SP tools, it's a win-win! emoticon

abb698/Lesa

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3/19/12 10:14 P

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I've only been with Curves about a week. I am still learning how to operate the machines. Once I know, I am going to get my Curves Smart key so I can tell how many calories I am burning. I have also joined the 12-week Curves Complete. My old (from four years ago) way of losing weight wasn't working anymore. Hope this one does!

Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott


 current weight: 150.0 
 
150
147.5
145
142.5
140
MRILEY123's Photo MRILEY123 Posts: 1,670
3/15/12 4:57 P

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385 today.
No, I didn't like Zumba! Too much twisting for my knees, I guess.

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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3/7/12 11:56 P

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You didn't like the Zumba, Martha? 392 is a great 30 min. burn! emoticon

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
3/7/12 9:15 P

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392

The only time I've ever gotten over 400 was the night I did Zumba Curves. I didn't like it, though!

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
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148.5
139.25
130
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2/27/12 7:47 P

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339

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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2/24/12 12:25 P

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Happy Friday!

abb698/Lesa

Team Leader/Co Leader:
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MRILEY123's Photo MRILEY123 Posts: 1,670
2/24/12 10:11 A

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391

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
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148.5
139.25
130
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2/20/12 11:44 P

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They have no clue what happened, but it's swollen all the time. It was so bad in the beginning it felt like a balloon that needed to be popped to release the pressure. The frustrating part is not knowing what happened, because I can't prevent it from happening again, not knowing the cause! :(

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
2/20/12 8:43 P

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398

Sorry about your foot, Lesa. What's the matter with it?

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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2/13/12 10:06 P

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Participation is hit or miss, Martha.
Sadly, I am not attending Curves right now :( Gotta get this foot injury healed!
Keep up your good work though!!! emoticon

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
2/13/12 9:00 P

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390
Hey -- how come nobody else is doing this? Are y'all still working out?

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
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148.5
139.25
130
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2/11/12 7:03 P

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Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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2/10/12 11:04 P

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Way to be consistent Martha! emoticon

abb698/Lesa

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2/10/12 10:09 P

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Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
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148.5
139.25
130
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2/8/12 7:54 P

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Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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2/7/12 12:14 P

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Well yea Martha, if you are on day 5 you are totally rocking it, so don't worry about our numbers, we've been at it for years! LOL :) I like when it turns red and says E---N---D emoticon Keep going for green!

abb698/Lesa

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2/7/12 12:04 P

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Hi Lesa, Thanks for suggesting that option. I only just started, so I better wait until I get better at the basics! I've only had my green tag 5 days and I still can't get it that I have to wait until it turns red to change stations. I still obey the voice! I'm impressed with how much you guys do, though. Martha

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
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2/7/12 11:56 A

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344 in 30 min is still awesome! If you're looking for a higher burn, ask your trainer about maybe changing your settings to Endurance. Just a thought, but you are doing emoticon

abb698/Lesa

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MRILEY123's Photo MRILEY123 Posts: 1,670
2/7/12 10:22 A

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344 -- I thought that was really good until I looked at the posts below and saw your high numbers. Wow!

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
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1/28/12 2:44 A

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Welcome Tracy, we have a few Curves trainers here, love the knowledge you gals bring! Going for green! emoticon

abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
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SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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1/26/12 1:59 P

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Hey just joined. I am a coach at a CURVES SO IF YOU NEED MY HELP ON ANYTHING JUST LET ME KNOW. Go for the GREEN.







Summer is coming and the swim suit goes on OH NO


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1/5/12 2:12 P

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I never knew before SMART either, and the thing about it is, it really does push you to intensify your workout. It's definitley worth it, IMO! That's what we mean by "Going for Green", but either way, you're on the circuit so you're rockin it! emoticon

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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ANGELSLILAC's Photo ANGELSLILAC Posts: 38
1/4/12 11:29 P

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You ladies ROCK. I haven't done the CurveSmart because they want $25 to set up. Hmm, I might have to invest; I really don't know how many calories I burn! emoticon

Started Dukan Diet 9/14/12


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8/29/11 12:55 P

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abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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8/23/11 10:45 P

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abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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8/17/11 9:11 P

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abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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8/16/11 12:37 P

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abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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6/1/11 2:12 A

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abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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5/25/11 12:16 A

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abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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LJCANNON's Photo LJCANNON SparkPoints: (235,980)
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5/24/11 8:59 P

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emoticon 487 calories burned this morning.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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5/20/11 9:41 P

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emoticon 472

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ABB698's Photo ABB698 SparkPoints: (107,587)
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5/20/11 7:47 P

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emoticon 515

Edited by: ABB698 at: 5/20/2011 (19:48)
abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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5/12/11 4:26 P

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556 emoticon and 771 with 1 hour of Zumba! emoticon =1327 today!

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
107,587 SparkPoints
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5/12/11 1:00 A

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abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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5/11/11 8:20 P

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Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ABB698's Photo ABB698 SparkPoints: (107,587)
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5/10/11 12:25 P

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Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
107,587 SparkPoints
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5/10/11 2:23 A

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728

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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5/6/11 1:19 A

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541 on circuit, 840 hour of Zumba emoticon

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
107,587 SparkPoints
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5/4/11 1:08 P

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abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
107,587 SparkPoints
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4/29/11 1:58 P

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682 emoticon

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
107,587 SparkPoints
ABB698's Photo ABB698 SparkPoints: (107,587)
Fitness Minutes: (74,500)
Posts: 17,751
4/28/11 1:59 P

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abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
107,587 SparkPoints
ABB698's Photo ABB698 SparkPoints: (107,587)
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4/27/11 1:19 P

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586 emoticon

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
107,587 SparkPoints
LJCANNON's Photo LJCANNON SparkPoints: (235,980)
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4/27/11 9:54 A

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emoticon Increased by 29, Burned 472 Calories.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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