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9/9/12 9:13 P

All I see is the Curves circuit training??

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8/17/12 1:39 P

360

SparkPoints: (3,118)
Fitness Minutes: (1,468)
Posts: 169
8/13/12 3:51 P

335

SparkPoints: (3,118)
Fitness Minutes: (1,468)
Posts: 169
8/10/12 12:55 P

324

SparkPoints: (3,118)
Fitness Minutes: (1,468)
Posts: 169
8/8/12 1:27 P

354

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Fitness Minutes: (1,468)
Posts: 169
8/7/12 2:00 P

322

SparkPoints: (3,118)
Fitness Minutes: (1,468)
Posts: 169
8/6/12 1:40 P

347

SparkPoints: (3,118)
Fitness Minutes: (1,468)
Posts: 169
8/3/12 1:38 P

336

SparkPoints: (3,118)
Fitness Minutes: (1,468)
Posts: 169
8/1/12 4:54 P

352

SparkPoints: (106,308)
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7/30/12 11:17 P

106,308 SparkPoints

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7/30/12 1:32 P

349

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7/28/12 5:07 P

311 for me

Posts: 1,279
4/12/12 6:51 A

Hey, that's great! ! Glad you're tracking now. I forgot my tag yesterday, so don't know how many calories.
How's Curves Complete going for you?

Edited by: MRILEY123 at: 4/12/2012 (06:52)

current weight: 158.0

167 157.75 148.5 139.25

130

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4/12/12 1:04 A

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4/11/12 10:54 P

I have been averaging 258 calories per Curves workout in the week since I started tracking it at my club.

current weight: 148.0

148 144.75 141.5 138.25

135

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4/1/12 1:26 A

Curves is what brought me to this team, it's the awesome members, such as yourself that keep me here! As long as we're burning calories, it's all good, no matter where we do it!

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3/31/12 10:08 P

337
So sorry your Curves closed. Nice of you to stay on this team anyway! 500 is a lot.

current weight: 158.0

167 157.75 148.5 139.25

130

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3/27/12 11:24 P

I'm sorry Martha :(
My Curves closed and the nearest one to me isn't close enough to fit in my schedule, so unfortunately, I'm no longer a member. I miss it. I do go to 24 Hr. fitness, so I suppose I could post my calories burned from there....but that's not much motivation to you, sorry.
I was consistently burning a minimum of 500 my last months at Curves though.
I'm here to encourage you, though!!!

106,308 SparkPoints

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3/27/12 8:04 P

345 today. When are you going to jump back into Curves? It's lonely posting on this thread alone!

current weight: 158.0

167 157.75 148.5 139.25

130

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3/26/12 10:38 P

Martha! Fabulous burn!!

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3/26/12 6:53 P

450 -- hard to believe!

current weight: 158.0

167 157.75 148.5 139.25

130

Posts: 1,279
3/24/12 6:57 P

385

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
3/21/12 11:02 P

Hi Martha,
When you put Curves into the Fitness Tracker, make sure it's the one that just says "Curves", not Curves Circuit Training or any other words...this one allows you to enter the minutes you were there, and your calories burned (providing you know them), otherwise you can keep with your system as it is and stand proud knowing you rocked it!

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3/21/12 7:12 P

Well I am in the pre-Complete phase, where I am meant to be looking at the menus and at the videos. I have been altering my eating pattern to get ready although I have food here that I want to eat because I won't be eating it come Monday ;) Yesterday I followed the suggested menu and I was hard pressed to get to 1200 calories! I felt very healthy and virtuous :) Today I slipped a bit after lunch and had a Starbucks petite chocolate tart. Can't find the calorie count for that. But I only had one where in the past month I have been having two--and that would be on top of eating a full lunch instead of Weight Watchers :)

current weight: 148.0

148 144.75 141.5 138.25

135

Posts: 1,279
3/21/12 7:05 P

Always just two times around.
I notice when I track it on SP, I only get credit for burning something like 190 calories. I just let that go -- makes me feel good to know the real number was higher!

How's it going with Curves Complete?

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (39,495)
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3/21/12 7:00 P

344 calories is great--how many times do you go around the circuit?

current weight: 148.0

148 144.75 141.5 138.25

135

Posts: 1,279
3/21/12 6:43 P

344

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
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3/20/12 11:53 P

Yes Valerie, I am the leader of the Hysterectomy Sisters Team as well. Join us if you wish, we'd love to have you! It's true, the hormonal changes do play a small part, but it's all about aging that's killing me! LOL It gets harder as we get older. so we just have to keep fighting it! We're all here, so we're on our game! YAY! Keep up the good work!

106,308 SparkPoints

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3/20/12 7:26 A

Hi Valerie -- Sounds like we have a lot in common! I am on week 10 of Curves Complete. I've only lost about 8 pounds, but that's because it took me about 6 weeks to really get the hang of the program. Now I love it! I have it memorized now. Hope you have success! I also had a hysterectomy a few months ago. Ugh.

current weight: 158.0

167 157.75 148.5 139.25

130

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3/19/12 11:17 P

Thank you! I see you are on Hysterectomy Sisters. I had one two years ago. Have been putting on weight ever since. Slowly at first but lately faster and faster. Can't blame the hyster though--I just seem to want to eat, eat, eat.

Valerie

current weight: 148.0

148 144.75 141.5 138.25

135

SparkPoints: (106,308)
Fitness Minutes: (74,380)
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3/19/12 10:35 P

Good luck, you've got all the Curves and SP tools, it's a win-win!

106,308 SparkPoints

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3/19/12 10:14 P

I've only been with Curves about a week. I am still learning how to operate the machines. Once I know, I am going to get my Curves Smart key so I can tell how many calories I am burning. I have also joined the 12-week Curves Complete. My old (from four years ago) way of losing weight wasn't working anymore. Hope this one does!

current weight: 148.0

148 144.75 141.5 138.25

135

Posts: 1,279
3/15/12 4:57 P

385 today.
No, I didn't like Zumba! Too much twisting for my knees, I guess.

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
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3/7/12 11:56 P

You didn't like the Zumba, Martha? 392 is a great 30 min. burn!

106,308 SparkPoints

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3/7/12 9:15 P

392

The only time I've ever gotten over 400 was the night I did Zumba Curves. I didn't like it, though!

current weight: 158.0

167 157.75 148.5 139.25

130

Posts: 1,279
2/27/12 7:47 P

339

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
2/24/12 12:25 P

Happy Friday!

106,308 SparkPoints

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2/24/12 10:11 A

391

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
2/20/12 11:44 P

They have no clue what happened, but it's swollen all the time. It was so bad in the beginning it felt like a balloon that needed to be popped to release the pressure. The frustrating part is not knowing what happened, because I can't prevent it from happening again, not knowing the cause! :(

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2/20/12 8:43 P

398

Sorry about your foot, Lesa. What's the matter with it?

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
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2/13/12 10:06 P

Participation is hit or miss, Martha.
Sadly, I am not attending Curves right now :( Gotta get this foot injury healed!
Keep up your good work though!!!

106,308 SparkPoints

Posts: 1,279
2/13/12 9:00 P

390
Hey -- how come nobody else is doing this? Are y'all still working out?

current weight: 158.0

167 157.75 148.5 139.25

130

Posts: 1,279
2/11/12 7:03 P

386

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
2/10/12 11:04 P

Way to be consistent Martha!

106,308 SparkPoints

Posts: 1,279
2/10/12 10:09 P

335

current weight: 158.0

167 157.75 148.5 139.25

130

Posts: 1,279
2/8/12 7:54 P

357

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
2/7/12 12:14 P

Well yea Martha, if you are on day 5 you are totally rocking it, so don't worry about our numbers, we've been at it for years! LOL :) I like when it turns red and says E---N---D Keep going for green!

106,308 SparkPoints

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2/7/12 12:04 P

Hi Lesa, Thanks for suggesting that option. I only just started, so I better wait until I get better at the basics! I've only had my green tag 5 days and I still can't get it that I have to wait until it turns red to change stations. I still obey the voice! I'm impressed with how much you guys do, though. Martha

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
2/7/12 11:56 A

344 in 30 min is still awesome! If you're looking for a higher burn, ask your trainer about maybe changing your settings to Endurance. Just a thought, but you are doing

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2/7/12 10:22 A

344 -- I thought that was really good until I looked at the posts below and saw your high numbers. Wow!

current weight: 158.0

167 157.75 148.5 139.25

130

SparkPoints: (106,308)
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1/28/12 2:44 A

Welcome Tracy, we have a few Curves trainers here, love the knowledge you gals bring! Going for green!

106,308 SparkPoints

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1/26/12 1:59 P

Hey just joined. I am a coach at a CURVES SO IF YOU NEED MY HELP ON ANYTHING JUST LET ME KNOW. Go for the GREEN.

current weight: 143.0

143 141 139 137

135

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1/5/12 2:12 P

I never knew before SMART either, and the thing about it is, it really does push you to intensify your workout. It's definitley worth it, IMO! That's what we mean by "Going for Green", but either way, you're on the circuit so you're rockin it!

106,308 SparkPoints

Posts: 38
1/4/12 11:29 P

You ladies ROCK. I haven't done the CurveSmart because they want $25 to set up. Hmm, I might have to invest; I really don't know how many calories I burn!

Pounds lost: 16.4

0 15 30 45

60

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
8/29/11 12:55 P

501

106,308 SparkPoints

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8/23/11 10:45 P

525

106,308 SparkPoints

SparkPoints: (106,308)
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8/17/11 9:11 P

467

106,308 SparkPoints

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Fitness Minutes: (74,380)
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8/16/11 12:37 P

529

106,308 SparkPoints

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
6/1/11 2:12 A

507

106,308 SparkPoints

SparkPoints: (106,308)
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Posts: 17,656
5/25/11 12:16 A

479

106,308 SparkPoints

SparkPoints: (167,259)
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Posts: 18,289
5/24/11 8:59 P

487 calories burned this morning.

Pounds lost: 160.0

0 43.75 87.5 131.25

175

SparkPoints: (167,259)
Fitness Minutes: (156,976)
Posts: 18,289
5/20/11 9:41 P

472

Pounds lost: 160.0

0 43.75 87.5 131.25

175

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
5/20/11 7:47 P

515

Edited by: ABB698 at: 5/20/2011 (19:48)

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5/12/11 4:26 P

556 and 771 with 1 hour of Zumba!=1327 today!

106,308 SparkPoints

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5/12/11 1:00 A

628

106,308 SparkPoints

SparkPoints: (167,259)
Fitness Minutes: (156,976)
Posts: 18,289
5/11/11 8:20 P

478

Pounds lost: 160.0

0 43.75 87.5 131.25

175

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
5/10/11 12:25 P

540

106,308 SparkPoints

SparkPoints: (106,308)
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Posts: 17,656
5/10/11 2:23 A

728

106,308 SparkPoints

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5/6/11 1:19 A

541 on circuit, 840 hour of Zumba

106,308 SparkPoints

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5/4/11 1:08 P

612

106,308 SparkPoints

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
4/29/11 1:58 P

682

106,308 SparkPoints

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
4/28/11 1:59 P

571

106,308 SparkPoints

SparkPoints: (106,308)
Fitness Minutes: (74,380)
Posts: 17,656
4/27/11 1:19 P

586

106,308 SparkPoints

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4/27/11 9:54 A

Increased by 29, Burned 472 Calories.

Pounds lost: 160.0

0 43.75 87.5 131.25

175