Hi GINAINVA, I was never a breakfast eater in fact I just started eating breakfast about 7 months ago (when I joined Curves). I drink a Curves protein shake....basically a milk shake when I get done with it. I have a smoothie maker. Add Fat Free milk, protein mix, 1 banana (or other fresh fruit)and about 8 oz of crushed ice. Whip it up and it turns into about 22 oz and I swear it tastes just like a Shake. (very thick) It is really filling and has 300 calories if you make a full serving. Sometimes I only make a half serving because I can't handle too much at once. (I have other health problems). So sometimes it's 200 calories when I make a half serving. Then to go with that I might eat 2 slices of turkey bacon or one rice cake. If I am in a hurry and don't have time to make the shake I will eat a bowl of Curves cereal or Special K (fat free milk only). I find the cereal does not stay with me and I get hungry way before I get my mid morning snack. SoapieJo (lost 63 pounds in 7 months)
SoapieJo~ Jo Ann I am a DONE Girl! Go Super Sexy Sagers!!
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