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LJCANNON's Photo LJCANNON SparkPoints: (233,738)
Fitness Minutes: (196,850)
Posts: 21,586
12/28/12 7:32 A

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Veggie Omelet & Fresh Fruit if we eat out in the Morning.

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
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SOAPIEJO's Photo SOAPIEJO Posts: 260
2/6/08 7:20 A

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Hi GINAINVA,
I was never a breakfast eater in fact I just started eating breakfast about 7 months ago (when I joined Curves).
I drink a Curves protein shake....basically a milk shake when I get done with it.
I have a smoothie maker. Add Fat Free milk, protein mix, 1 banana (or other fresh fruit)and about 8 oz of crushed ice. Whip it up and it turns into about 22 oz and I swear it tastes just like a Shake. (very thick)
It is really filling and has 300 calories if you make a full serving. Sometimes I only make a half serving because I can't handle too much at once. (I have other health problems).
So sometimes it's 200 calories when I make a half serving.
Then to go with that I might eat 2 slices of turkey bacon or one rice cake.
If I am in a hurry and don't have time to make the shake I will eat a bowl of Curves cereal or Special K (fat free milk only). I find the cereal does not stay with me and I get hungry way before I get my mid morning snack.
SoapieJo
(lost 63 pounds in 7 months)

SoapieJo~ Jo Ann
I am a DONE Girl!
Go Super Sexy Sagers!!

My mind works like lightning. One brilliant flash and it is gone.


 current weight: 120.0 
 
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GINAINVA's Photo GINAINVA Posts: 119
2/6/08 7:10 A

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I need some ideas. THanks.

Goals:
180 - met 04/14/08


When you finish a workout, you don't simply feel better, you feel better about yourself!

Don't lose sleep over things you cannot change! Wash away guilt it's not worth it! Strive for balance of health, fitness, nutrition, and happiness.


 current weight: 167.0 
 
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