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LJCANNON's Photo LJCANNON SparkPoints: (246,085)
Fitness Minutes: (204,379)
Posts: 22,328
12/28/12 7:32 A

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Veggie Omelet & Fresh Fruit if we eat out in the Morning.

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
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SOAPIEJO's Photo SOAPIEJO Posts: 260
2/6/08 7:20 A

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Hi GINAINVA,
I was never a breakfast eater in fact I just started eating breakfast about 7 months ago (when I joined Curves).
I drink a Curves protein shake....basically a milk shake when I get done with it.
I have a smoothie maker. Add Fat Free milk, protein mix, 1 banana (or other fresh fruit)and about 8 oz of crushed ice. Whip it up and it turns into about 22 oz and I swear it tastes just like a Shake. (very thick)
It is really filling and has 300 calories if you make a full serving. Sometimes I only make a half serving because I can't handle too much at once. (I have other health problems).
So sometimes it's 200 calories when I make a half serving.
Then to go with that I might eat 2 slices of turkey bacon or one rice cake.
If I am in a hurry and don't have time to make the shake I will eat a bowl of Curves cereal or Special K (fat free milk only). I find the cereal does not stay with me and I get hungry way before I get my mid morning snack.
SoapieJo
(lost 63 pounds in 7 months)

SoapieJo~ Jo Ann
I am a DONE Girl!
Go Super Sexy Sagers!!

My mind works like lightning. One brilliant flash and it is gone.


 current weight: 120.0 
 
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GINAINVA's Photo GINAINVA Posts: 119
2/6/08 7:10 A

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I need some ideas. THanks.

Goals:
180 - met 04/14/08


When you finish a workout, you don't simply feel better, you feel better about yourself!

Don't lose sleep over things you cannot change! Wash away guilt — it's not worth it! Strive for balance of health, fitness, nutrition, and happiness.


 current weight: 167.0 
 
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