Go to the exercise videos under the Healthy Lifestyle tab. They have tons of videos that last from six minutes, eight minutes, ten minutes...lots to choose from. If you can give yourself ten minutes do a kickboxing video. If you only have six minutes, do the butt blaster. Have 20 minutes? Do the kickboxing AND the buttblaster and then stretch after! There are so many to choose from and the exercise adds up. No one has to do 30 minutes a day, no one has to exercise every single day, just start out doing ten minutes three days a week and work your way up. It is better to do five minutes of something than nothing. You can do it!
Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength
I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...
| Pounds lost: 4.0