I guess I am still new but you must stick to the under 500 calories on your DD days.. I mean count everything that gose in your mouth drinks,gum,and food (not just food), we often forget the small things like drinks and gum but they have calories and can add up fast.
please make a page it helps others to relate to you better. you dont have to put anything but your name if thats all you want to put on it,or you don't even have to put that.
I've been on JUDDD for over 1 month and my results I post on my sparkpage.. click on my photo to read how I am doing. It helps me to blog almost daily and I can review my blogs like a diary of sorts and really see the results. You will lose all your weight and be where you want to be if you can keep constant on JUDDD. Good luck. Cindy
I wish you good luck on your weight loss journey. Don''t be afraid for tomorrow. God is already there. Look'm in the eye and ..smile! Remember to always complement a stranger everyday. Words are very powerful ..speak kindly. Reflections... What feelings arise when you chase down the things that make your heart flutter? True happiness comes when we routinely engage in positive activities that we love. Take a look at your life as a whole. Pursue the things that make you feel alive
I am a new member. I have been doing the plan for a week and have lost 2 pounds. I thought it might help if those of you who have been following the JUDDD plan would give a short posting of your success on this diet plan. Maybe post how long you have been following the plan, how much weight you have lost and on average how much weight you have lost per week. I think this could help those who are considering the diet to be "sparked" to try it. I have read many of your posts and been encouraged by them but at this time just don't have the time to stop, read and digest it all. Thanks! I look forward to getting to know you better when I have more free time.
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