Author: Sorting Last Post on Top ↓ Message:
RHOADAN's Photo RHOADAN Posts: 371
7/14/13 11:34 A

My SparkPage
Send Private Message
Actually, if you run a consistent 10-15% calorie deficit you should lose, albeit slowly, even if your daily calorie intake is calibrated to your daily exercise. The real issue is how accurate the calculations are. Using a device like the Fitbit or the Bodymedia armband should help.

 current weight: 188.0 
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
7/10/13 12:03 P

My SparkPage
Send Private Message
I use myfitnesspal to track and it does this. I ignore it there too for the most part. Eating your calories you burn kinda defeats the purpose of trying to lose weight BUT it is nice if you are working maintenance and want to make sure you are covered for eating off plan.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network

 Pounds lost: 1.6 
7/9/13 10:35 P

Community Team Member

My SparkPage
Send Private Message
Sounds interesting. As usual I am wary though. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"

354,809 SparkPoints
-SHAWN-'s Photo -SHAWN- Posts: 25,247
7/9/13 8:50 P

Send Private Message
There is another new feature on Sparkpeople:

PLEASE READ ALL THE WAY THROUGH as you will NOT be able to switch back if you don't like it.

Page: 1 of (1)  

Report Innappropriate Post

Other Smart Carbing General Team Discussion Forum Posts

Topics: Last Post:
More fat then protein or the other way around?? 6/17/2014 4:36:02 PM
Low-Carb Better for Heart Disease Risk 9/8/2014 10:06:05 PM
Now the FDA is targeting cheese... 8/2/2014 12:55:43 PM
How long does it take to create a Great New Habit? 5/6/2015 5:18:54 PM
Teas/Tahini 6/16/2014 8:54:45 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.