Team Leaders
Team Stream
Team Stats
Total SparkPoints:
12,621,270
Total Fitness Minutes:
9,163,295
Apr 2014 SparkPoints:
184,371
Apr 2014 Minutes:
117,447
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team13373forum


  Team Forum
Smart Carbing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   New Feature On Spark 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


RHOADAN
RHOADAN's Photo Posts: 277
7/14/13 11:34 A

RHOADAN's SparkPage
Send Private Message
Reply
Actually, if you run a consistent 10-15% calorie deficit you should lose, albeit slowly, even if your daily calorie intake is calibrated to your daily exercise. The real issue is how accurate the calculations are. Using a device like the Fitbit or the Bodymedia armband should help.


 current weight: 192.0 
 
192
177.75
163.5
149.25
135


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
7/10/13 12:03 P

KIERAE's SparkPage
Send Private Message
Reply
I use myfitnesspal to track and it does this. I ignore it there too for the most part. Eating your calories you burn kinda defeats the purpose of trying to lose weight BUT it is nice if you are working maintenance and want to make sure you are covered for eating off plan.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,870)
Fitness Minutes: (225,248)
Posts: 63,090
7/9/13 10:35 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Sounds interesting. As usual I am wary though. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


210 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


-SHAWN-
-SHAWN-'s Photo Posts: 25,246
7/9/13 8:50 P

Community Team Member

Send Private Message
Reply
There is another new feature on Sparkpeople:

PLEASE READ ALL THE WAY THROUGH as you will NOT be able to switch back if you don't like it.

www.sparkpeople.com/blog/blog.asp?post=new
_feature_calorie_ranges_based_on_fitne
ss_tracking




 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Smart Carbing General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13373x54065792

Review our Community Guidelines