I know losing weight, exercise & watching what you eat very
carefully can really help some people.
it's working for me, so I know it can be done.
I'm not sure everyone who loses weight, exercise
and really eats properly can do it, but I have a
feeling a large % can if they are willing to
get trained & do it
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
When you choose the behavior you choose the consequences. (Dr Phil)
| current weight: 198.5