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Smart Carbing

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TOPIC:   SMART Carbing or LOW Carbing? 


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GEORGE815
GEORGE815's Photo Posts: 31,053
11/4/13 5:12 P

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smart


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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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11/4/13 11:10 A

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If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
11/2/13 8:56 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/29/13 9:04 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/27/13 8:19 P

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GEORGE815
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10/26/13 9:45 P

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GEORGE815
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10/22/13 6:34 P

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MAUITN
MAUITN's Photo Posts: 12,593
10/22/13 6:00 P

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Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
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142.75
138.5
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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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10/22/13 11:56 A

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
10/20/13 8:40 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/19/13 9:54 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/18/13 7:30 P

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GOANNA2
GOANNA2's Photo Posts: 10,495
10/17/13 10:17 P

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 current weight: 180.0 
 
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192.5
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GEORGE815
GEORGE815's Photo Posts: 31,053
10/17/13 9:43 P

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smart. Seems like a lot of food choices lately have had carbs.


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DEB_NC
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10/17/13 9:13 P

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If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
10/15/13 6:25 P

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DEB_NC
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10/15/13 2:55 P

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
10/13/13 11:13 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/12/13 7:32 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/10/13 9:13 P

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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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10/10/13 8:41 P

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
10/9/13 8:09 P

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smart and low


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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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10/9/13 7:58 P

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
10/6/13 10:22 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/5/13 8:46 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
10/3/13 9:44 P

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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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10/3/13 9:14 P

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
9/29/13 8:02 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
9/28/13 8:59 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
9/26/13 7:25 P

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smart and low so far today.


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MONA_MONA
MONA_MONA's Photo SparkPoints: (112,101)
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Posts: 7,690
9/26/13 6:52 P

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Low



GEORGE815
GEORGE815's Photo Posts: 31,053
9/24/13 9:54 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
9/22/13 1:54 P

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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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9/22/13 12:55 P

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
9/18/13 8:46 P

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smart and low


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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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9/18/13 8:07 P

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
9/16/13 3:42 P

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DEB_NC
DEB_NC's Photo SparkPoints: (16,039)
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9/15/13 6:08 P

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smart

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 72.8 
 
0
45.75
91.5
137.25
183


GEORGE815
GEORGE815's Photo Posts: 31,053
9/15/13 6:06 P

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smart and low


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GEORGE815
GEORGE815's Photo Posts: 31,053
9/14/13 8:14 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
9/11/13 3:39 P

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DAKOTA106
DAKOTA106's Photo SparkPoints: (9,440)
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9/11/13 11:23 A

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Low!


 current weight: 176.2 
 
190
177.5
165
152.5
140


DIXIEDOODLEDEAN
DIXIEDOODLEDEAN's Photo Posts: 945
9/11/13 8:04 A

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let us talk gluten free...Dr. Davis has a good take

www.wheatbellyblog.com/2013/09/dunkin-donu
ts-to-the-rescue


type with you later. Junebug


 current weight: 261.0 
 
305
263.75
222.5
181.25
140


GEORGE815
GEORGE815's Photo Posts: 31,053
9/8/13 9:59 P

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low


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GEORGE815
GEORGE815's Photo Posts: 31,053
9/7/13 8:14 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
9/2/13 12:41 P

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FULLOFFAITH
FULLOFFAITH's Photo Posts: 2,336
9/1/13 8:36 P

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Smart


Losing weight is hard.

Maintaining weight is hard

Staying overweight is hard.

CHOOSE YOUR HARD.

Lisa


 current weight: 188.0 
 
209
198
187
176
165


GEORGE815
GEORGE815's Photo Posts: 31,053
9/1/13 11:23 A

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NANA-B-FITZ
NANA-B-FITZ's Photo Posts: 1,311
9/1/13 11:22 A

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WORKING ON THIS, TRYING TO BE SMART. emoticon emoticon

My name is Bella

I am from
New York City


 current weight: 266.0 
 
285
253.75
222.5
191.25
160


GEORGE815
GEORGE815's Photo Posts: 31,053
8/31/13 8:42 P

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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
8/31/13 8:31 P

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smart


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
8/12/13 1:15 P

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working on the smart ones.


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KICK-SS
KICK-SS's Photo Posts: 9,489
8/9/13 10:40 P

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I'm thinking of alternating between smart and low - Here lately it's been "not so smart and not so low"...

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
206.75
184.5
162.25
140


GEORGE815
GEORGE815's Photo Posts: 31,053
8/9/13 3:01 P

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Smart carbing. Hard to do on vacation though.


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EXOTEC
EXOTEC's Photo Posts: 2,580
8/8/13 9:12 P

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You don't have your Nutrition Tracker shared, so I couldn't see what your trends have been.... but if you ate a real "sub" for lunch, the carbs in the bread are likely driving that hunger. Get some broth with butter or coconut oil in it. Eat some bacon. Find anything with fat in it - that will help stave that hunger.

And stay away from Subway! LOL

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 214.0 
 
380
322.5
265
207.5
150


GEORGE815
GEORGE815's Photo Posts: 31,053
8/6/13 7:09 P

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Ate some scrambled eggs with veggies. Lunch was a turkey sub at Subway with veggies. I am starving.


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
8/6/13 7:56 A

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Really low again & smart

Edited by: SKINNYROBIN100 at: 8/6/2013 (07:56)

 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
8/5/13 5:02 P

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smart and low


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
8/4/13 10:40 P

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really. really low


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
8/4/13 5:44 P

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smart and low


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GEORGE815
GEORGE815's Photo Posts: 31,053
8/3/13 2:52 P

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smart and low


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GEORGE815
GEORGE815's Photo Posts: 31,053
7/27/13 7:45 P

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GEORGE815
GEORGE815's Photo Posts: 31,053
7/24/13 9:48 P

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smart and low


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DAISYPETAL
DAISYPETAL's Photo Posts: 148
7/23/13 5:02 P

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Low carbs but too many. :(

~LIVE~LAUGH~LOVE~ENJOY LIFE TO THE BEST OF YOUR ABILITY! WORK AT WHAT YOU FEEL IS BEST FOR YOU! THERE ARE MANY THINGS IN MY LIFE TO THINK ABOUT, BUT NOTHING TO WORRY ABOUT. "GOD HAS DONE THAT FOR ME"


 Pounds lost: 9.0 
 
0
8.5
17
25.5
34


GEORGE815
GEORGE815's Photo Posts: 31,053
7/23/13 3:55 P

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smart and low


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
7/23/13 12:38 A

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both yesterday


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
7/22/13 6:02 P

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smart and low


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
7/21/13 7:02 P

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low


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
7/21/13 10:05 A

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both


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
7/20/13 11:04 P

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both


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
7/20/13 11:32 A

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smart


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
7/20/13 12:36 A

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smart


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
7/18/13 5:31 P

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low and smart carb


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
7/17/13 11:55 P

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smart


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
7/17/13 8:04 P

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smart


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
7/17/13 1:03 A

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both


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
7/16/13 7:05 P

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smart


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
7/15/13 8:17 P

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both .....hot today


 current weight: 165.0 
 
253
222.25
191.5
160.75
130


GEORGE815
GEORGE815's Photo Posts: 31,053
7/15/13 3:48 P

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smart


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