"The benefits of red palm oil to health include a reduction in the risk of arterial thrombosis and/or atherosclerosis, inhibition of endogenous cholesterol biosynthesis, platelet aggregation, a reduction in oxidative stress and a reduction in blood pressure. It has also been shown that dietary red palm oil, taken in moderation in animals and humans, promotes the efficient utilisation of nutrients, activates hepatic drug metabolising enzymes, facilitates the haemoglobinisation of red blood cells and improves immune function. This review provides a comprehensive overview of the nutritional, physiological and biochemical roles of red palm oil in improving wellbeing and quality of life."
Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.
“You can often change your circumstances by changing your attitude.” Eleanor Roosevelt "Tomorrow hopes we have learned something from yesterday." John Wayne "A man is but the product of his thoughts what he thinks, he becomes." Mahatma Gandhi
I always seem to miss the show though I do catch it when I can.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.