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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,594
1/6/13 9:46 P

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Very interesting. It's new diet I have not read about yet.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 299,891
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
1/6/13 1:31 P

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Fixing your link (and informative blog!):

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5193077


I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
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ALLISON145's Photo ALLISON145 Posts: 639
1/6/13 12:34 P

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In case anyone here is working with the Perfect Health Diet guidelines and isn't on that particular team - I posted a blog that hopefully will be helpful!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5193077

-Allison

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi


 current weight: 198.4 
 
235
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190
167.5
145
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