I'm not sure what plan you are on. I checked your food tracker and you have not used it since July and back them it doesn't look like you were tracking all of your food unless you don't eat any dinner. If your tracker was accurate you are not on any particular diet. You need to choose a diet and track your food. Calories do count.
If you are still eating the same - back then according to the tracker you had 1081 calories and 23 carbs not counting dinner. The only thing that I can see that might stall you on that day is the Tostitos. I would cut back on the 4 tbs of mayo too as that is where the majority of your calories came from.
The day before you had 1079 calories and 64gms of carbs. I would keep it to one serving of cheese a day and again get rid of the Tostitos for something healthier.
The day before 528 calories. Not enough carbs, fats, or proteins.
On the 24th you had 1609 calories. 85gms of carbs. I would have had some vegetables instead of the sundae.
The 23rd - 637 calories. 31 gms from carbs.
Did your diet change after the end of July?
You need to eat at least 1200 calories a day. Some women can eat up to 1400 calories and lose weight unless you are insulin resistant, have metabolic syndrome, PCOS, thyroid disease, or are sedentary. I would also recommend that you get most of your carbs from low glycemic veggies, seeds, nuts, cheese, and, if your plan allows, low glycemic fruits, dairy, and possibly a few grains like quinoa. The grains would be okay if you are on South Beach.
Not okay on Atkins, Paleo, Primal, etc.
I also recommend that everyone exercise every day.
If you could give us some more information maybe we could help you more.
Edited by: MORTICIAADDAMS at: 10/8/2012 (15:59)
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