We are having yet another rally and could use your help advertising it. Could you please forward the following information to your team, if it would't be too much trouble?
A fun, full day seminar including lunch, beverages, snacks and prizes all for only $25 until Oct. 10. See below for link to buy reservations and get more details.
SparkPeople Member Rally Nov 10 in Madison, Indiana
Madison, IN Getting Fit Through The Holidays 11/10/12
Sponsored by SparkPeople Members
"Getting Fit Through the Holidays".
9am ~Registration for door prizes
12-1:00 pm Luncheon- Healthful food will be provided
1 pm ~Chris Downie (Subject to his time- may be a different hour)
~Holiday Tips and Tricks Presentation
- How to avoid overeating at buffets, family get togethers, and parties
- How to avoid family pressure about weight issues
- Fun and easy things to make instead of cookies and treats
~Portion Control Presentation and SNACK BREAK
~Exercises for EVERYONE and Chair Yoga for Pain & Stress Relief
Snacks and time to mingle with your Spark Friends and the Speakers
For reservations and details, go to bloometc.com
Many thanks for all you do,
“You can often change your circumstances by changing your attitude.”
"Tomorrow hopes we have learned something from yesterday."
"A man is but the product of his thoughts what he thinks, he becomes."
| current weight: 1.5 over