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GOANNA2's Photo GOANNA2 Posts: 13,175
10/9/12 7:17 A

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Sounds like it will be a great day. I'll be with you in spirit. emoticon

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10/7/12 10:37 P

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I hope it turns out great!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"

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JERSYGRL's Photo JERSYGRL Posts: 844
10/7/12 6:07 A

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We are having yet another rally and could use your help advertising it. Could you please forward the following information to your team, if it would't be too much trouble?

A fun, full day seminar including lunch, beverages, snacks and prizes all for only $25 until Oct. 10. See below for link to buy reservations and get more details.

SparkPeople Member Rally Nov 10 in Madison, Indiana

Madison, IN Getting Fit Through The Holidays 11/10/12

Sponsored by SparkPeople Members

"Getting Fit Through the Holidays".

9am ~Registration for door prizes

9:30 ~Speakers

Lauren Wardell

Merle King

Tom McCourtt

Lee Scott-Green

Tina Wiseley

Beth Donovan

12-1:00 pm Luncheon- Healthful food will be provided

1 pm ~Chris Downie (Subject to his time- may be a different hour)

~Holiday Tips and Tricks Presentation

- How to avoid overeating at buffets, family get togethers, and parties
- How to avoid family pressure about weight issues
- Fun and easy things to make instead of cookies and treats

~Portion Control Presentation and SNACK BREAK

~Exercises for EVERYONE and Chair Yoga for Pain & Stress Relief

Snacks and time to mingle with your Spark Friends and the Speakers

For reservations and details, go to

Many thanks for all you do,


“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi


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