It took me a while, but I finally figured it out. For me, my waist size should be 28 - 31" at 5'2" tall.
At 5'9" normal waist size is 31.2 to 34.5.
On the left column, find your height in inches. Go across the row and you will see a range of numbers on the top row. The range from 10 to 20 is normal weight. Everything outside of that range varies from underweight on the left to overweight and obese on the right.
I like it. It gives me a new goal that's not based on the scale. Thanks for the post!
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
| current weight: 129.8