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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
2/8/12 11:07 P

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Thanks Morticia!

MiRanda

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (284,302)
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2/8/12 6:39 P

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MiRanda, you are doing amazing. You certainly earned those new exercise clothes.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
2/7/12 11:07 P

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Morticia, Thanks for having us look backward. As I try to go forward, I often forget some of the little accomplishments along the way.
Since Jan. 1, I have stopped caffeine consumption, recorded my food intake everyday, and began an exercise plan. I already awarded myself with new exercise clothes.
Thanks again, what you post is very helpful.

MiRanda

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


 current weight: 274.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (284,302)
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2/6/12 6:54 P

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It's great to see you doing so well. Keep up the good work.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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JERSYGRL's Photo JERSYGRL Posts: 844
2/6/12 5:54 P

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Agreed Morticia! The forum and challenges are motivating. Thank you! I'm happy to say that I've expanded my cardio to add interval training. Decluttered (just storing the Christmas decorations helped with that!!) Kicked the caffeine habit. Yeah! Thanks to your challenges. They really help with focus. Baby steps.

emoticon

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (284,302)
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2/6/12 9:55 A

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Thanks Betty!! You are doing great. I'm kind of in a holding mold. I need to do better in order to lose more weight. Holding at the 10-12 pounds I lost since the beginning of the year.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KICK-SS's Photo KICK-SS Posts: 9,565
2/5/12 10:51 P

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Yes, Morticia - you do keep this team interesting and upbeat and like the others, I appreciate it and enjoy having you as one of the team leaders....

I am doing better "this year" - the scale isn't showing very much, but I'm wearing some jeans that I couldn't wear before Christmas - and I'm eating better all around... I'm not unhappy with my progress. (Would like some bigger numbers on the scale, but by the same token, I've lost close to 5# since christmas.)

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (284,302)
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2/5/12 10:24 P

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You are very welcome!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MAILHANDLER's Photo MAILHANDLER Posts: 426
2/5/12 9:47 P

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I appreciate the time and effort you dedicate to this forum... Thanks again... emoticon

Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.


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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (284,302)
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Posts: 65,073
2/5/12 9:06 P

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We are over halfway through winter now and the days are getting longer and in most places it is already getting warmer. It's time to push forward with our goals so that we look great when it's time to don lighter spring and summer attire.

Your challenges this week are:

1. Make a list of 5 things that you have improved on since you started this challenge and reward yourself for them.

2. Come up with some healthy supper menus.

3. Try practicing visualization to meet your goals.

4. Look for ways to sneak extra exercise into your day.

5. Do a sparkpeople quiz in an specific area that you need to work on.

6. Spend 15 minutes decluttering your environment every day.

7. Keep up with all your former challenges.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
284,302 SparkPoints
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