It depends on what you mean. Unless you are trying to break a plateau by carb cycling to the top and bottom of your carb range I usually don't consider it to be a good idea. If you are deciding to go off plan on the weekends for "free" days I have found this usually just leads to cravings, stalls, weight gains.
Edited by: MORTICIAADDAMS at: 1/4/2012 (19:34)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
|205 Days since: sitting on my butt for long periods of time