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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,465
11/24/11 12:18 P

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Welcome to the team. Feel free to ask any questions. Most of us keep tract of our carbs through the food tracker. I stay below 150 net carbs a day. My total carb gms minus fiber gms and sugar alcohol gms.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 348,381
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOANNA2's Photo GOANNA2 Posts: 12,851
11/24/11 6:29 A

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Welcome to the team. emoticon

 current weight: 180.0 
 
198
192.5
187
181.5
176
KICK-SS's Photo KICK-SS Posts: 9,643
11/24/11 1:46 A

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Mrsqutpie55, Welcome to the team! Glad you've joined us.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
MRSQUTPIE55 SparkPoints: (11,438)
Fitness Minutes: (9,834)
Posts: 410
11/23/11 9:27 P

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Hi, I am new to the team and I am looking for some good tips on carb counting. I have been a diabetic for a while and in need of a refresher course that will get me back on track. emoticon

1,342 Days since:  Drinking Sodapop
 
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337
675
1012
1350
JOY2BSLIM's Photo JOY2BSLIM Posts: 917
11/21/11 8:37 A

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Thank you all

Isn't it funny how all of a sudden you can look down at your stomach and wonder to yourself, "Who put that there"?


 current weight: 182.0 
 
229
214.25
199.5
184.75
170
KICK-SS's Photo KICK-SS Posts: 9,643
11/21/11 1:43 A

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Joybeslim, Love the kitty on your keyboard!! And welcome!!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
DAKOTA106's Photo DAKOTA106 SparkPoints: (11,933)
Fitness Minutes: (275)
Posts: 2,772
11/20/11 3:52 P

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Welcome to the team!! Diane

 Pounds lost: 18.0 
 
0
14.25
28.5
42.75
57
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,465
11/20/11 10:42 A

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Welcome to the team. We welcome all smart carb plans!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 348,381
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JOY2BSLIM's Photo JOY2BSLIM Posts: 917
11/20/11 3:30 A

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Hi, I just joined this team. I am following the flat belly cure and really love it but the team for that is kind of inactive. I love to cook and hope to find good buddies here.

Isn't it funny how all of a sudden you can look down at your stomach and wonder to yourself, "Who put that there"?


 current weight: 182.0 
 
229
214.25
199.5
184.75
170
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