Author: Sorting Last Post on Top ↓ Message:
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,485
11/24/11 12:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team. Feel free to ask any questions. Most of us keep tract of our carbs through the food tracker. I stay below 150 net carbs a day. My total carb gms minus fiber gms and sugar alcohol gms.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 298,717
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GOANNA2's Photo GOANNA2 Posts: 11,341
11/24/11 6:29 A

My SparkPage
Send Private Message
Reply
Welcome to the team. emoticon

 current weight: 180.0 
 
198
192.5
187
181.5
176
KICK-SS's Photo KICK-SS Posts: 9,585
11/24/11 1:46 A

My SparkPage
Send Private Message
Reply
Mrsqutpie55, Welcome to the team! Glad you've joined us.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
MRSQUTPIE55 SparkPoints: (11,305)
Fitness Minutes: (9,814)
Posts: 410
11/23/11 9:27 P

My SparkPage
Send Private Message
Reply
Hi, I am new to the team and I am looking for some good tips on carb counting. I have been a diabetic for a while and in need of a refresher course that will get me back on track. emoticon

1,061 Days since:  Drinking Sodapop
 
0
275
550
825
1100
JOY2BSLIM's Photo JOY2BSLIM Posts: 917
11/21/11 8:37 A

My SparkPage
Send Private Message
Reply
Thank you all

Isn't it funny how all of a sudden you can look down at your stomach and wonder to yourself, "Who put that there"?


 current weight: 182.0 
 
229
214.25
199.5
184.75
170
KICK-SS's Photo KICK-SS Posts: 9,585
11/21/11 1:43 A

My SparkPage
Send Private Message
Reply
Joybeslim, Love the kitty on your keyboard!! And welcome!!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
DAKOTA106's Photo DAKOTA106 SparkPoints: (10,313)
Fitness Minutes: (235)
Posts: 2,508
11/20/11 3:52 P

My SparkPage
Send Private Message
Reply
Welcome to the team!! Diane

 current weight: 173.0 
 
190
177.5
165
152.5
140
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,485
11/20/11 10:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team. We welcome all smart carb plans!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 298,717
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JOY2BSLIM's Photo JOY2BSLIM Posts: 917
11/20/11 3:30 A

My SparkPage
Send Private Message
Reply
Hi, I just joined this team. I am following the flat belly cure and really love it but the team for that is kind of inactive. I love to cook and hope to find good buddies here.

Isn't it funny how all of a sudden you can look down at your stomach and wonder to yourself, "Who put that there"?


 current weight: 182.0 
 
229
214.25
199.5
184.75
170
Page: 1 of (1)  

Report Innappropriate Post

Other Smart Carbing General Team Discussion Forum Posts

Topics: Last Post:
Breakfast ideas please 9/15/2013 8:34:15 PM
Sparkgoodie! 11/8/2013 9:59:47 PM
More fat then protein or the other way around?? 6/17/2014 4:36:02 PM
Low-Carb Better for Heart Disease Risk 9/8/2014 10:06:05 PM
Anyone taking a cinnamon supplement? 4/7/2014 9:06:34 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13373x45163738

Review our Community Guidelines