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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,485
10/12/11 2:18 P

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I have kind of a similar situation. I was put on a lower carb diet and gravitated toward South Beach but had to scale back when it became obvious that Phase 2 wasn't going to work for me. So I have flirted with wanting to do a tweaked paleo/primal/panu. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 298,717
 
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262,499
274,999
287,499
299,999
SparkPoints Level 23
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
10/11/11 12:27 P

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Thanks so much for the warm welcome! I know most of us have been on the same teams (SB, this team and the Low Carb team) for years. My "background" is South Beach which I started 1/2007 and have been in maintenance for a few years now. I have slowly altered my diet over the last few months to adding more fat, using coconut and less grains, ie more panu (paleo/primal style with dairy) to find my weight is much more stable. Dr A would revoke my SB card if he knew! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
10/11/11 11:30 A

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Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,642
10/10/11 9:51 P

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Welcome Kierae!

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,485
10/10/11 9:07 P

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Kierae and I have been buddies for a long time and decided to help each other out on each others teams. We have been unofficially for a while anyway so we made it official. She's the best!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 298,717
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MORGANPARK's Photo MORGANPARK Posts: 1,049
10/10/11 8:47 P

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I didn't know Morticia had a shortened version -- Tish -- I like it. lol.

Kierae, welcome to our home! We are glad you are here. Not sure if I've ever met or talked with you, but I look forward to getting to know you.

Smart Carber.

If hunger is not the problem, then eating is not the solution.


 Pounds lost: 17.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,585
10/10/11 8:31 P

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I agree. I think Tish does a great job, but know it will be nice for her to have some help and we welcome Kierae with open arms!!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
10/10/11 7:39 P

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Family first


 current weight: 182.0 
 
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MRSSHOWME's Photo MRSSHOWME Posts: 252
10/10/11 6:51 P

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Just wanted to wish a warm welcome to our new co-team leader Kierae! I have been (mostly a lurker) in her South Beach team for a long time, and know that she is a wonderful, knowledgeable and very helpful resource. Between her and Tish we really have the most amazing leadership!

Working on a 40 lb loss by my 40th birthday June 26, 2013


 Pounds lost: 6.0 
 
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