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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/17/11 6:20 P

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Congratulations!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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LINDAKAY228's Photo LINDAKAY228 Posts: 16,995
9/17/11 6:10 P

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Yes I've been craving peanut butter way too much. Today I'm staying away from it. For a while it worked well to have 2 tablespoons on orrowheat thins or something else but then it got totally out of control. Got to give it up for a while.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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HYEGEEK SparkPoints: (74,822)
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9/17/11 5:29 P

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I did it! I did my metric century. The one thing that comes to mind to say is

OWWWWW!!!!!


OK. Once I recover, this will probably feel good. Checking off a goal I've been working toward all summer certainly feels good.

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/17/11 3:13 P

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It sounds like a trigger, Linda. Have you been eating something different lately. I know I'm triggered. I have to get back on plan..

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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LINDAKAY228's Photo LINDAKAY228 Posts: 16,995
9/17/11 12:40 P

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I've been having so much trouble with doing really well until late afternoon then totally messing it up. I don't know why I'm doing that to myself lately.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/16/11 8:48 P

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I am going to get my exercise in. Did okay on my diet until the afternoon and then messed up. Got part of my other goals done.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MRSSHOWME's Photo MRSSHOWME Posts: 252
9/16/11 9:54 A

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I'm kind of lost as to what to focus on today. Weird, dreary morning. Last day at work (I thought yesterday was, until halfway through the day my boss told a group of people that Friday would be. Won't complain about it.) On my way to the OBGYN in a few minutes - something to sooooooooooo look forward to. LOL

I need a not too difficult exercise for today. I am too out of shape. I am going to change that, but I will start slowly.

Working on a 40 lb loss by my 40th birthday June 26, 2013


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LINDAKAY228's Photo LINDAKAY228 Posts: 16,995
9/16/11 6:48 A

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My eating has been terrible this week. I have stuck pretty much to my exercise goals. One day I didn't get 10k steps in but other days I've gone significantly over so overall I think I'm doing okay with that. Just need to get back on track with the eating..

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/15/11 12:23 P

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I'm doing okay on my exercise. I could be doing better with my other goals.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MRSSHOWME's Photo MRSSHOWME Posts: 252
9/15/11 10:25 A

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Today I am doing 6 squats everytime I go to the restroom. Gotta start somewhere!

Working on a 40 lb loss by my 40th birthday June 26, 2013


 Pounds lost: 6.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/6/11 4:21 P

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I wish we had a place to do water aerobics here.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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LINDAKAY228's Photo LINDAKAY228 Posts: 16,995
9/6/11 1:23 P

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Yesterday wasn't too hot and I got in a great 4.25 mile walk. Today I'm going to water aerobics in a little bit after having not been for over a month.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/6/11 12:22 P

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Sounds great to me.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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HYEGEEK SparkPoints: (74,822)
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Posts: 346
9/6/11 8:14 A

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Yesterday, I did 50 miles on my bike. I was trying to get a good feel for how ready I was for my metric century. I made the 50 miles, but I found still have a ways to go to be ready. And I'm hurting a bit today (leg cramps).

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/5/11 10:29 P

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Tomorrow I hope to see some good progress reports.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
293,027 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/5/11 10:20 P

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Today is a holiday so I think most of us should cut some slack but tomorrow it's back on plan and I hope to see some progress reports on how you are doing with your challenge. emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
293,027 SparkPoints
AJAN9500's Photo AJAN9500 Posts: 52
9/5/11 6:29 P

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Being consistent in my workouts planning on doing three days of cardio

 Pounds lost: 53.0 
 
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AGGIETERR's Photo AGGIETERR Posts: 2,109
9/5/11 9:58 A

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My office is on the 3rd floor. I have been trying to use the stairs more -- and I am doing better, but I need to make it a habit to use the stairs every time.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 172.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,581
9/4/11 8:31 P

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Actually, I'm going to have my son move my stationary bike into a corner of the living room next time he comes over. That way I can ride that on the days that it's raining and some days when I just don't feel like going out.

Other than that, just to stay on (or get back on) program and continue! I've not done too well the past several days........ :o(

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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LINDAKAY228's Photo LINDAKAY228 Posts: 16,995
9/4/11 6:22 P

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I am going to get back up to doing at least 10,000 steps a day, walking or running or something to do it. Lately I've been getting stuck about 8,000. I want to get my cardio going more than it is too now.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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-LINDA_S's Photo -LINDA_S Posts: 4,156
9/3/11 9:45 P

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I will be consistent in exercising 5 days a week, even if some of it is doing Wii Fit Plus or a yoga DVD. I don't know how to do templates or anything, so I guess I'll just track it under fitness.

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


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HYEGEEK SparkPoints: (74,822)
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Posts: 346
9/3/11 6:51 P

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I've been planning a metric century on my bike and September is the month I'm either going to get it done or it will have to be put off until next year. So I guess I need to plan, train and go for it. Sounds pretty challenging since this summer really did not go the way I expected.

MICHELE142's Photo MICHELE142 SparkPoints: (104,887)
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9/3/11 6:41 P

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I'm in....now need to define my Challenge.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,031
9/3/11 4:35 P

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This message post is for those who would like to participate in a daily challenge for the month of September.

In the past we have had daily challenges for the months of September though May but as as time goes by people get busy and lose interest in the challenges so I have found it best not to bother with specific daily challenges until after the holidays are over and the new year starts. At that time nearly everyone will be on board to lose weight.

In the mean time, those of us who would like to get control before the holidays can choose a challenge for ourselves and work on it daily. These challenges can be in regard to diet, water, exercise, stress, sleep, etc. Whatever you need to work on.

Try to achieve the right balance by making it challenging but not overwhelming. Choose the challenge that will benefit you the most and really apply yourself to it.

Make yourself a template if you like and check in daily or weekly and post your progress on this page as to how you are doing.




-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
293,027 SparkPoints
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